Nah that supplement he's taking is really waste of time without a proper diet.

I know you just speaking the truth, but sometime don't be so harsh lol...
A lot are new to forum and they don't know what to do and where to refer. Even youtube also a lot wrong information. Just guide them to read the stickies and which is reliable source for them to refer.

At least he tried and spend some effort to exercise and workout. Just wrong method. We lfit people up, not put people down =)

thanks a lot for Honest opinion guys..eventhough some are straight to the face..i take it positively..will learn basic and fix my diet..thanks a lot..if can pls someone can point me the correct link to start learning cz there are lot topics and i'm getting confused...saya budak baru belajar mintak tolong tunjuk ajar ye...

Strong people don't push others down, they lift them up

Good Afternoon Sifus, would like to get honest and expert opinion from you all.
Currently i'm 77kg and 179 cm. My ultimate goal is reduce belly fat and gain lean muscle (or extra muscles )

my routine is:

Monday Chest 3x15 and Tricep 3x15
Wed Shoulder 3x15 and Leg 3x15
Fri Bicep 3x15 and back 3x15
(3=sets 15=reps)(for each set i will increase 2.5kg)(currently doing 7.5kg,10kg and 12.5kg..sometimes will go for 15kg)(sat and sunday off)

i'm taking bsn amino x before workout and bsn syntha-6 isolate after workout. Doin this for 7 months already. Noticed changes in muscle especially biceps and triceps slightly
Belly fat no significant result.

Pls advice me on this matter. Is it ok? shud i continue or improvise?

Thanks in advance sifus

P.s: reduced rice by half....

u r doing great. haters r gonna hate. d onli changes u need is start counting ur food cal!

since ada thread like this, i would like to borrow.
Assuming if one does not have enough time to do even these workouts, should one just give up?
Or we can actually scatter out the workout throughout the day? Somewhere i read, it will give me nothing due to the low intensity. But  i really dont have any specific hour/time that i can workout anymore.

yet i still would like to build some muscle and burn lots of fat.
My current workout look something like tat too. Maybe even shorter.

since ada thread like this, i would like to borrow.
Assuming if one does not have enough time to do even these workouts, should one just give up?
Or we can actually scatter out the workout throughout the day? Somewhere i read, it will give me nothing due to the low intensity. But  i really dont have any specific hour/time that i can workout anymore.

yet i still would like to build some muscle and burn lots of fat.
My current workout look something like tat too. Maybe even shorter.

Focus on essential workouts that build strength,muscle and fat burning..barbell bench press, squats and deadlift a MUST to do.. youtube for videos for CORRECT FORM to perform..

others, juz do watever you can until you mastered the 3 essentials...Don't wnt to talk bout food cause thats a long story..generally you shud know whats right and whats not to eat to stay in shape..

you dont need long hours in the gym. Max 1 hour is sufficient. Still cant even squeeze out 1 hours a day for working out? then give up...cause you give no commitment.

You can eat anything even McDonalds and stay in shape.