Routine is shit, plan is shit. You're not gonna achieve anything.
Spend 1 month learning bodybuilding/fat loss basics or hire a knowledgeable person pls.
WTA Is my routine correct?, Lean Muscle and Fat Loss
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 Dec 19 2014, 09:13 AM
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#1
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1,493 posts Joined: Jan 2012 
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Dec 19 2014, 06:10 PM
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#2
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QUOTE(-ccy- @ Dec 19 2014, 01:41 PM) I know you just speaking the truth, but sometime don't be so harsh lol... OP: "would like to get honest and expert opinion"A lot are new to forum and they don't know what to do and where to refer. Even youtube also a lot wrong information. Just guide them to read the stickies and which is reliable source for them to refer. At least he tried and spend some effort to exercise and workout. Just wrong method. We lfit people up, not put people down =)  OP wanted the honest opinion lol. I just gave him. OP go here http://forum.bodybuilding.com read all the stickies and stickies over here also. Done. |
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 Dec 19 2014, 07:47 PM
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#3
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QUOTE(degraw1993 @ Dec 19 2014, 07:05 PM) Meh i see that armesh guy is giving lots of feedback but then sometimes he thinks that he's the onlyone who's right. Even tho he's giving lots of information but does he even lift? Don't just give your information for what you think what's work for you. Everyone's different. No, I don't lift. My max bench is empty bar, for 12 reps.So the biggest guy in your gym shud give better advice. And yeah, everyone is different, some people get big on bro splits and SS doesn't work well for them... because we are very different. SS worked for me while ICF 5x5 didn't cause my I'm diff. Bolded part still remains mystery... saying the fact to correct the wrong automatically make me the only right above others? How? This post has been edited by Armesh: Dec 19 2014, 07:52 PM |
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Dec 19 2014, 08:14 PM
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#4
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QUOTE(-ccy- @ Dec 19 2014, 07:55 PM) Cheer guys! There's no one plan that suit for all. I believe everyone just trying to give their own opinion based on what they had experienced and what they researched. Before more people gets confused, I was just being sarcastic/joking about the big guy knowledge thingy Big guy =/= knowledgable guy. A lot coach are very small size and some don't even lift but they are expert in this field. I just voice out my own opinion that hoping everyone can be more helpful instead of just critiquing others. =) Not trying to start a flame war. PEACE!!  .I criticize if something is really wrong or what's said is really stupid, but I'll always show the proper path after that criticization, like I just did. It's just done to really wake then person up and make him realize how dumb it was and prevent spoonfed culture. Damn I don't even criticize sarcastically so these newbies dun get confused. |
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Dec 19 2014, 08:19 PM
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#5
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QUOTE(degraw1993 @ Dec 19 2014, 07:58 PM) I bet you haven't heard there's a quote saying 'Action speaks louder than words." And what would you do if there's someone criticize your form when he doesn't even lift? You wouldn't trust that hippy shit. Of course I would not trust him. Who is that skinny stick to tell me I should tuck in my elbows during bench, while I bench 80kg for reps and he can't even hold the empty bar.He's so skinny how can he tell me to end my deadlift in neutral position rather than hyper-extending my spine? I can bloody pull 150kg for reps and he hardly pulls 30kg. Think just because that skinny stick read some Starting Strength book and a few anatomy articles/videos he's knows more about proper form than me? I'm not ever gonna research or give any shit about what he just said... he's just too small to advise me.  This post has been edited by Armesh: Dec 19 2014, 08:20 PM |
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Dec 19 2014, 08:37 PM
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#6
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QUOTE(Amedion @ Dec 19 2014, 08:14 PM) I think he's harsh too. Valid point on the confusion part. I think I'll just tone down the %1RM of my truth, keeping the loading more gradual.Newbie might have already read in the internet but they don't know who to listen to or which will work for them. You know, there's a lot of broscience guide out there that come out first in google search. And they might have asked somewhere else and get a reply like "Stop listening to them. Do 1,000crunches a day to get 6-packs". |
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Dec 27 2014, 08:38 AM
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#7
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QUOTE(alpha33 @ Dec 27 2014, 08:32 AM) since ada thread like this, i would like to borrow. Yes u can scatter it, and its better for strength training since each session can be more intense cause u wont be tired from previous exercises.Assuming if one does not have enough time to do even these workouts, should one just give up? Or we can actually scatter out the workout throughout the day? Somewhere i read, it will give me nothing due to the low intensity. But i really dont have any specific hour/time that i can workout anymore. yet i still would like to build some muscle and burn lots of fat. My current workout look something like tat too. Maybe even shorter. |
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Dec 27 2014, 09:46 AM
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#8
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QUOTE(barium @ Dec 27 2014, 08:49 AM) Focus on essential workouts that build strength,muscle and fat burning..barbell bench press, squats and deadlift a MUST to do.. youtube for videos for CORRECT FORM to perform.. You can eat anything even McDonalds and stay in shape.others, juz do watever you can until you mastered the 3 essentials...Don't wnt to talk bout food cause thats a long story..generally you shud know whats right and whats not to eat to stay in shape.. you dont need long hours in the gym. Max 1 hour is sufficient. Still cant even squeeze out 1 hours a day for working out? then give up...cause you give no commitment. |
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