since ada thread like this, i would like to borrow.
Assuming if one does not have enough time to do even these workouts, should one just give up?
Or we can actually scatter out the workout throughout the day? Somewhere i read, it will give me nothing due to the low intensity. But i really dont have any specific hour/time that i can workout anymore.

yet i still would like to build some muscle and burn lots of fat.
My current workout look something like tat too. Maybe even shorter.