i'm starting to think her body figure is better than mine

(despite the hormone based grown things la. dont think dirty. **** )

This post has been edited by jones007: Dec 17 2006, 07:01 PM

yeayea really appriciuate a pic of her .. if shy maybe juz take a pic of ur arm flexed ler

she insist on posting a picture of hers

Oi oi oi BENCH dip la

still looking good

btw u kno maxtrition has stocked up on whey rite?

This post has been edited by nezzy: Dec 17 2006, 09:26 PM

yess

u bought some? Am thinking of trying rocky road n vanilla but dont wanna buy the whole tub just to 'try'

Am going to stick with chocolate for now.. but it gets bleh sometimes

i'm getting some ( choc mint of course)
i dont get bored of chocolate

i heard rocky road is too sweet

U mix with HL? Even chocolate + HL is too sweet for my liking.

If rocky road is even sweeter then I think I'll stick to chocolate

never had whey b4

so tak tau
but i like choc, i like mint
shud be ok for me

Guys,

I'll be doing biceps + back tomorrow. Usually I'll just go there and use any machines that're not being used So maybe I think I should start planning ahead.

- bicep curl
- preacher curl
- pullover
- seated row
- seated row - straight back
- assisted chin up / pullup
- shrug
- internal rotation

.. and maybe a deadlift if somebody's around for me to ask...
else i'd just do hyperextension

What time do u usually go there?

Monday, 18th December 2006

Workouts
-----------
A f**ked up day @ the gym. There were so many ppl that I had to wait for free bench. I didnt get to use the blardy Smith machine for bench press and I think my triceps arent ready yet so the right one hurt so bad just now.

5 mins warmup cardio wave

3 x 10 15lbs chest press
0 20lbs chest press (usually I could do 3x5 at least), so I moved to :
3 x 10 20kg chest press (machine)
3 x 5 22.5kg chest press (machine) - pain pain pain @ triceps

a sad attempt to do pullover
3 x 10 20lbs (pain still there)
0 25lbs (right triceps gave up)

*%#@(%*$%(*$@%(@*%$@#

5 mins cardio jog (crappy day @ the gym + period pain + period + hormone imbalance = crappy cardio)


Meals
-------

10:00am
- one piece of chicken nugget (bro was cooking breakfast )

10:30am
- two whole eggs plain omelette

1:00am
- one Granny Smith apple

4:45pm
- Chicken Salad (Spicy BBQ chicken fillet + Romaine lettuce + sliced green & yellow pepper + sliced tomato + cottage cheese)

8:45pm
- 1/2 shaker whey + milk

11:30pm
- whey + 250ml lightly sweetened soya bean milk + multivitamin + fish oil + EPO


Note to Self
-------------
1) There's a thin, fine line between being determined and being stupid
2) I need to learn to read signals when body's not ready for workouts yet.
3) If biceps + back are ok tomorrow then go. Else, stay home & go on Wednesday instead.



This post has been edited by Syd G: Dec 18 2006, 11:29 PM

when not a lot of ppl are around

nice job.. u sure eat alot.. more then me presently.. haha!! but y do u only take an apple for lunch?

I only had that @ the backseat of my car. I was traveling from parents' house to class.

After class then I had time to make proper lunch. The salad was HUGE. Took 2 sweet hours to finish them (while watching Discovery channel)

Timings are off today. I went to gym @ a weird hour (9pm when I usually go @ 4) and 2 of my last meals are almost 4 hrs apart. The nugget doesnt even count as a meal

Hope to do better tomorrow

9pm still quite crowded at FF IOI, right?

VERY

Summore they all are very 'keng' & look at me one kind

they cant believe a girl is better than them.. damn even i cant believe u are better than me in doing bench dips! LOL shame shame shame...

Tuesday, 19th December 2006

Workouts
-----------

5 mins warmup cardio wave

Incline Dumbbell Curl (I did it 90 degrees, supposed to be 60 degrees only )
3 x 10 10lbs each hand (alternate left & right)
3 x 5 15lbs each hand (alternate left & right)

Dumbbell Bent-Over Row
3 x 10 20lbs right
3 x 10 20lbs left
3 x 10 25lbs right
3 x 10 25lbs left
3 x 5 30lbs right
3 x 5 30lbs left

Barbell Preacher Curl
3 x 10 10lbs
1 x 1 20lbs (ok too heavy dy, switched to dumbbell)

Dumbbell Preacher Curl
3 x 10 8lbs right
3 x 10 8lbs left
3 x 5 10lbs right
3 x 5 10lbs left

Underhand Pulldown
3 x 10 20kg
3 x 10 25kg
3 x 5 30kg

Lever Back Extension
3 x 10 22.5kg
3 x 10 27.5kg
3 x 10 30kg
3 x 5 32.5kg (PR!)

Seated Row - Straight Back (someone was staring at me... nervous nervous )
3 x 10 15kg
3 x 5 20kg

30 mins cardio jog (3.29km)

Stretch


Meals
-------

8:45am
- two whole eggs omelette (+ chunks of red pepper)
- Multivitamin

11:30am
- whey + no-sugar-added soya bean milk (~30g protein)

1:30pm
- Grilled Salmon
- steamed broccoli
- sauteed asparagus + sliced green & yellow pepper in EVO



OMG I accidently slept 3:00pm - 4:00pm

5:00pm (pre-workout)
- whey + no-sugar-added soya bean milk
- one Famous Amos chocolate chip cookie (50cent size)

9:00pm (post-workout)
- whey + no-sugar-added soya bean milk



This post has been edited by Syd G: Dec 19 2006, 10:45 PM

I think maxtriton sudah restock. gotta buzz nezzy and ask him when are they coming