do you do catering? can I order my food from you?

yeah man.. i'd like to order from u too.. haha!!

Auw you guys make me blush

Nothing much ler, just potong2, stir2. No fancy rempah even .

Updated dinner entry. Tomorrow is a brand new day

wow nice food , yummyy, i used do that when i was studying, hard to do it now since i m working and put everything in the tupperware:(

Haha....

Ur arm looks great...mine?...haih....

dude i'm gona get a wife whom is good in cooking like syd G

If you're ever doing catering, count me in too.
Imagine Syd G riding a motorbike with few tiffin carriers at the back of her motorbike going around distributing the awesome food, w00t!

Tuesday, 21sh December 2006 - Carb Loading Day

Workouts
-----------

5 mins warmup cardio wave

Incline Leg Press
--------------------
3 x 10 50kg
3 x 10 70kg
3 x 10 90kg
3 x 5 110kg
2 x 5 120kg
1 x 2 120kg (sharp menstrual headache WTF )


Barbell Lunges
-----------------
3 x 10 20lbs right leg
2 x 10 20lbs left leg

Stretch

Core & Abs Exercises
-------------------------
30 seconds plank
30 seconds side plank with hip abduction left & right
repeat 3x

4 x 15 sit up on the situp machine


Smith Machine Squat (there were ppl @ the squat rack)
----------------------------------------------------------------
1 x 10 bar
1 x 10 20kg + bar
3 x 5 25kg + bar (headache headache headache)

stretch

Meals
-------

9:30am
- two whole eggs omelette (+ low-fat Cheddar cheese + sliced yellow onion)
- Multivitamin



11:30am
- one Granny Smith apple

12:00pm
- whey + no-sugar-added soy milk

2:20pm
- brown rice
- sauteed anchovies + yellow onion + chopped chillies + chopped cili padi
- salad (Butter lettuce + sliced tomato + cottage cheese)



8:30pm (post-workout)
- whey + no-sugar-added soya bean

11:30pm (late dinner, will be staying up to finish assignment )
- Grilled salmon
- steamed broccoli
- sauteed swiss brown mushroom + asparagus + sliced yellow pepper



This post has been edited by Syd G: Dec 22 2006, 12:44 AM

Yummy breakfeast, imma go get some breakfeast for myself too but sadly oats and milk only. Not as interesting as yoursm boohoohoo.

where 2 get ceddar chesse?

is it healthy?

Supermarket.

It's a good source of protein with a lil carbo. I dont take milk anymore so this is my source of calcium & dairy

if u have to, wait for the squat rack.. or ask if u can work in with the should-be-goon-head there... u could prolly show him a thing or two with great form..

5 or 6 of them were cheerleading & taking turns to do preachers curl. I could easily langgar their head with the bar. I think I'm still unsure about my form myself, so not confident to do in front of ppl.

Btw not a lot of ppl do squats @ IOI. The only one I saw was squat @ the smith with legs wayy too front. Summore he looked so confident that he was doing it correctly. A whole lot of ppl were doing bench presses with orgasm fest.

Wednesday, 22nd December 2006

Workouts
-----------

30 mins cardio jog - 3.58km (PR! )

Oh I found out that I can do this now :






Meals
-------

9:30am
- two whole eggs plain omelette

11:30am
- one Granny Smith apple

1:00pm
- Famous Amos chocolate chip cookie crumbs. Whatever left inside the packaging, around, approximately 3 pcs 50 cents-sized cookie all crumbled up


2:30pm
- whey + no-sugar-added soy bean milk

4:10pm
- small popcorn + regular 100 plus (TGV, watching Cicakman )

6:30pm (pre-workout meal)
- wantan mee dry (used the soup to 'wash' the mee & veges below. TOO OILY. Suddenly I remembered why I hate eating out)
- mixed vege (mushroom + button mushroom + cauliflower + cabbage + OIL :anger:) - shared with brother
- sambal tempeh with petai (petai FTW! - washed in soup before eating)




10:45pm (post-workout meal)
- whey + no-sugar-added soy bean milk

12:00am
- a can of coke light (I need my soda fix )

This post has been edited by Syd G: Dec 23 2006, 09:46 AM

Barbell Lunges
-----------------
3 x 10 20lbs right leg
2 x 10 20lbs left leg

watch out syd. your right leg gona be bigger than your left. do your left leg 1st. reach your max. then do your right with tthe same amount of your left even if there's any strength left. balance it up

good gym plan and diet...

marry me....

i grunt/moan ... etc when i squat

helps

She's muslim I think. you'll need to potong!

and her bf will potong you into bits

This post has been edited by Joey-kun: Dec 22 2006, 06:26 PM

I ordered from them even before they restocked and yet until today still no sight of the package yet. Need to start supplement with whey now coz I think my weight gain is hitting a plateau.... when I first started gym back in April this year it was average 2kg gain a month, now like slowing down to 1kg or less....

I stopped because I couldnt balance myself (dizzy dizzy) & got menstrual headache . Btw, currently my left quad is bigger than my right Thanks for the tip jones Maybe I should use lighter weight no?


oh you seriously dont want to marry me. I spent bf's money (gym membership, buying whey + supplements + groceries + thermogenics, fitness items - gloves + weighing scale + hrm) like no tomorrow


That's so unfair. Whenever I grunt (very slowly because so malu) I sound like I'm having a baby going thru my birth canal


My tip - go direct to the office. I did that the last time - instant redemption

P/s : Updated today's entry. Downloading piccies from camera now