I think I should lessen the usage of '+' sign.

12th December 2006

Workouts
-----------
Went to gym!!

5 mins cardio (wave)

Pump irons - 1hr 30mins (rests included)
- chest
- biceps
- upper back
- lower back

30 mins cardio (stepper)
stretch


Meals
-------

8:15am
- 2 whole eggs & low fat Cheddar cheese omelette
- Sauteed chopped green pepper + tomato + fresh shitake mushroom & a teaspoon of EVO
- Multivitamin

11:00am
- one Granny Smith apple

11:30am
- whey + diluted milk (it took so long for me to finish the apple )

1:50pm
- (spicy BBQ grilled chicken fillet + a dallop of cottage cheese + sliced yellow pepper wrapped in Romaine lettuce) x 2

3:00pm -
- (spicy BBQ grilled chicken fillet + a dallop of cottage cheese + sliced yellow pepper wrapped in Romaine lettuce) x 1

4:00pm (pre-workout) -
- (spicy BBQ grilled chicken fillet + a dallop of cottage cheese + sliced yellow pepper wrapped in Romaine lettuce) x 1

7:00pm (post-workout)
- whey + diluted milk

11:30pm (my replacement class ended very late )
- small serving of grilled salmon
- Sauteed chopped green & yellow pepper + fresh shitake mushroom & a teaspoon of EVO (I'm out of broccoli...... )
- 250ml unsweetened soy milk


This post has been edited by Syd G: Dec 13 2006, 12:15 AM

so......whats ur progress?
starting to feel and look more good?
trying to get my female's fren to gym but they insist

Chow

bata,

Really good!

I started with 32" after raya .. pfft .. practically the fasting and glorious raya food has spoiled my waistline (it was 30" pre-Ramadhan).

The new diet (pre-Dec diet was full of processed carbs eventho lots of protein) melted the fats around my waist so easily, am @ 29.5" now. Yaaaaaaaaaaaaaaaaaaaaaaaaaay!

I dont depend on the weighing scale now cause I'm building muscle too. But the next time I'm going to check my bodyfat content is next Sunday (it was 39.1% last 2 weeks), so watch this space

Edited : Updated food journal for afternoon update

This post has been edited by Syd G: Dec 12 2006, 11:37 AM

hey your birthday is coming. whats your weight now?

1st time i see a girl in malaysia not afraid of getting mascular body

............. u think by just working out can get muscular body easily?

wont get muscluar so easy ler....
ever seen fitness model??
they r quite sexy


chow.

Girls dont build up muscles easily lah. Lack of testosterone. Furthermore I'm not taking any muscle-building supplements (unless u consider ON whey as one). *crap I only hv around 15+ scoops left*.

Maxtrition better stock their shop fast . Updated today's post

Wednesday, 13th December 2006

Workouts
-----------
5 mins warmup on wave
1 hr BodyPump class . Almost died halfway due to crappy pre-workout meal

3 x 5 50kg leg press
Supposed to do legs today but @ this time no energy already so decided to go home. Will do legs on Friday.


Meals
-------

8:30am
- plain 2 whole eggs omelette

11:00am
- whey + diluted milk

1:40pm
- Chicken salad (spicy BBQ grilled chicken cutlets + Romaine lettuce + US lettuce + low fat cheddar cheese + tomato)
- Multivitamin

4:00pm
- one Granny Smith apple
- whey + diluted milk

7:00pm
- Tuna salad (black pepper + half can tuna + Weight Watchers mayonnaise + Romaine lettuce + US lettuce + cottage cheese + sliced yellow pepper)

10:00pm (post-workout)
- whey + unsweeted soy milk

This post has been edited by Syd G: Dec 17 2006, 01:38 PM

Just wan to said, good luck in your weight losing programme.

Thanks, Irresistable . I need that

Thursday, 14th December 2006 - Carb loading day

Workouts
-----------
Rest day. Cant wait to do legs tomorrow


Meals
-------
9:00am
- plain 2 whole eggs omelette (I'm out of tomatooooo!!! )
- Multivitamin

11:00am
- one Granny Smith apple
- whey + diluted milk

2:30pm
- Chicken salad (spicy BBQ chicken fillet x4 + Romaine lettuce + low-fat Cheddar cheese)
- 1 cup of brown rice + sauteed anchovies (anchovies + 2teaspoon EVO + red onion + cili api)

Something happened here. I've accidently fallen asleep @ 5.30pm and woke up @ 7.30pm just in time for my midterm test.
8pm - 10pm - Midterm test

10:30pm
- Grilled salmon steak
- Sauteed fresh shitake mushroom + green pepper + yellow pepper

11:00pm
- 250ml unsweeted soy milk


Note to my future self
-------------------------
Today ...
1) I MISSED 2 MEALSS
2) I fell asleep after my Carb cycle
3) I'm still out of tomato & broccoli - going to be out of Romaine lettuce + cheddar cheese soon too.
4) I didnt do the morning cardio as planned cause I slept late yesterday - bz studying (bad time management)

This post has been edited by Syd G: Dec 17 2006, 01:37 PM

Hmm..what oil are u using to fry ur omelette?

wah... syd hebat

never seen a girl so motivated

Tefal non-stick pan. look ma, no oil

if i need oil for other dishes i use EVO (xtra virgin olive) oil

oic...dam rich ooo....

which gym u going?

Well I havent been buying new clothes/makeup/shoes/DVDs and shopping for computer stuff or gadgets for 3 months . My current priority -> good food & superb kitchen utensils & Love love to cook n only eat outside once a week

Gym-wise, 3x/week @ FF IOI. Used to be based in Leisure Mall

Updated today's entry

omg.. i really have to respect u girl

u r even more disciplined than me

how old r u ??

23. Old 'dy

I cant slack. Been on yoyo weight (ala Oprah) for sometime now eventho I'm eating low carbs, low fat, high protein

I'm sick of being overweight + weak + no stamina. Last time I run, I'd get headaches, ankle pain, chest pain and pain @ kidney area. My heart rate would shoot up to 'HIGH HEART RATE' warning level within seconds. So after 2 minutes running at slow speed on the treadmill, I usually give up . I couldnt even do push-ups on knees.

I still cant do many things now (unassisted pull-ups / chin-ups / dips, full pushups etc) but at least better lah then when I first started