they sent me d route.....if u wan it...i'll get it scan n post it on wednesday....

if ur above 18yrs....u can onli enrol for 1okm....

Hey Amanda, you've registered already? Pls post up the route map, will be interesting to see... :-)

ok. on wed.

Yeah, it would be cool if you could post the map.
I had nothing better to do so I went into Google Earth and did a guesstimate of the route My route is around 10K but I think it should be somewhere around there. Hehe, lets see if my guessing skills are top notch
But then again my route blocks too many main roads...so its probably not it.

wah.....i wonder where u get tat view from...

here is d map....click 2 view a bigger pic


This post has been edited by Amanda85: Oct 11 2006, 09:41 AM


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Aaahhh the route's exactly the same as 2 years ago. Beware of the last stretch near the stadium... just when you thought you're finishing, they make you go an extra mile, make a U-turn, then only back to the finish line. Sneaky b**tards.

haha....wil keep tat in mind...
by the way, r there any hills?

Yeah - Jalan Murni, and certain parts of Jalan Tujuan. It's not as bad as those at Bukit Tunku's, but more of a long stretch of slope.

OMG....some1 told me tat only mizuno got hills...

Haha, I went to submit the MPSJ marathon form and they told me the map belum keluar lagi..must be i sui yong

d staff lazy 2 get it 4 u la....government staff memang like dat

actually i already enroll the subang 10km run, but three days before the events get food poison accompany with numerous vomitting n purging

i have complete the Subang 10km twice, not a bad route thou. But i prefer the Shah Alam 10km

Would be much appreciated if someone can update the upcoming running event in 2007

So far i take part in these few event every year

- PJ Half Marathon
- Shah Alam 10km
- Subang 10km

Plan to try this competition in 2007 if got chances

- Adidas King of The Road

your timing for 10km is slightly better than mine the best i archieve for 10km is 1hr05min in Subang 10km 4yrs back..........

eversince my performance is deterioriating due to lack of training

check back my cert...
its not 10km...
its 7km category...
haha...
malunyer...

tips ar?
i also dont know wo...
that time always play basketball...
before play i will run around my school compound...
as warm up...
erm...
around 20 laps...
should be around 4km la...
almost everyday like this...
kinda tired at 1st...
when u use to it...u'll find it very relaxing...

so miss the school time...
always play ball run around...
now didnt go for this kind of event edi...
old haha...
climb stair also tired...
4 years didnt participate n exercise like last time...

hey hey.
im new here.
i love to run too.

i want to ask this question>
i run everyday[one day rest] around 20 to 30 minutes[hard intensity]and 45minutes to 1 hour[mid intensity],how can i improve my hard intensity timing to around 40minutes[10k event]?[i run alone with my polar heart rate,i dont know my actual distant]

i used to Power[bata]shoe,they are cheap..after a month,i bought nike shoe,and i had knee pain for one week!and some ppl say "u must break-in the shoe before u run with it",so,i wore that shoe to shopping mall,walking to fishing shop...after 2 weeks,i ran with it,in just 15minutes,i had MY KNEE PAIN AGAIN!izzit something wrong with the shoe or my knee?

btw,im 15 years old and my fastest time in 3km event is 11:16:25mintes,i will try to break my school record in 3k event 10:48:49minutes[1992],the record is 12 years ago,its time to break a new one!wish me luck!

PS:SORRY FOR MY BAD ENGLISH!

Faiz, alternate your runnings with sprints. It helps you to build the muscles necessary to run faster, even at long distances.

oh yeah?i will try that tomorrow..any other advise that can make me run at faster pace?weight training?what to do with our leg?[im lack of items,only have curve barbell,dumbell,twister,push-up extender]

15.... good to be young though

pakai apa jua kasut yang you rasa selesa, jika Power lebih sesuai pakai lah Power. Juara dunia 3km dari Kenya lari kaki ayam

jika you nak train 3km, boleh pergi Taman Tasik Titiwangsa. Sana 1 pusingan besar = 2.8km. Dulu i pun sentiasa lari sana.

pada pandangan saya, faiz muda lagi, x sesuai pergi gym untuk training lagi tanpa coach yang pro. Nanti otot cedera lagi susah.

3km dalam 11:16:25mintes dah kira agak baik tu, tak jauh sangat dgn record sekolah, hanya dalam 30saat jer. x payah specil training untuk memecah record, you masih ada 2 tahun lagi. PADA PANDANGAN SAYA, UNTUK MEMAJUKAN LAGI REKOD FAIZ, MUNGKIN U BOLEH CUBA LARI SEJAUH 4KM UNTUK PERTANDINGAN 3KM. (INI MEMBOLEHKAN FAIZ MEMPUNYAI KEKUATAN FIZIKAL YANG XTRA UNTUK MEMECUT KETIKA 500M YANG TERAKHIR)

Sebagai informasi xtra, Pelari dibawah umur 18tahun biasanya hanya digalakkan untuk mengambil bahagian dalam pertandingan 7KM dalam semua pertandingan lumba jarak jauh. Saya x pernah/jarang nampak budak bawah 18tahun mengambil bahagian dlm 10KM. Jadi masa kini Faiz boleh fokus dalam jarak 3KM~7KM.

ada apa nak tanya lagi, tanya jer