QUOTE(Amanda85 @ Aug 30 2006, 02:14 PM)
get weights on ur legs, and run in a constant speed.never try to stop. if you do u will get tired. mostly mental power needed alot.thats what my coach tought me.
LYN Marathoner, *Move 2 Health & Fitness*
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Aug 31 2006, 06:30 PM
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