Eat more but healthier, and constant workout. If i can, so can u.
I'm 175cm = 5'10" tall.
Jan 2014 = 50 kg (pants size 30)
June 2014 = 60~65 kg (pants 32)
nih gainer punya psal ler..SKINNY GUY TRYING TO BULK UP, FAILED~
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 Jun 13 2014, 10:40 AM
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Senior Member
1,267 posts Joined: Dec 2006 From: Alor Setar, Kedah.  
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Yes, i've ditched those mass gainers and substitute them with protein whey etc.. more effective.
Eat more but healthier, and constant workout. If i can, so can u. I'm 175cm = 5'10" tall. Jan 2014 = 50 kg (pants size 30) June 2014 = 60~65 kg (pants 32) nih gainer punya psal ler.. |
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