lmao

What spices do you recommend? I would like to try out

Your real food no protein wan ka

un got halal cert

you should quit working out.

go for meat protein then. but u need to take more according to your weight

ultimate nutrition ?
united nation ?

saya putarrr halimm

ultimte nutrition... we atre talking bout shake here so most ppl know un = ultimated nutrition... do u even lift brah?

.. well u juzt shddup and squat brahhh .. mirin ?

i usually take random spices and mix

pick salt, one or two savoury, one smell/support, and one liquid

1) Salt, Pepper

2) Pick one or two savoury/taste
- paprika
- curry powder
- ginger powder
- garlic powder
- chilli powder
- kunyit or serbuk serbaguna

3) Pick one or two smell/support
- oregano
- rosemary
- parsley
- any dried leaves

4) Pick one or two liquid
- olive oil/palm oil
- lemon
- kicap masin/manis
- honey

why we need whey protein when we have fish, chicken, meat, egg, etc...??

i actually can understand a bit.

chicken has 50:50 fat
egg has colestrol
fish is expensive on a per protein gram basis

So a cheaper alternative, low fat, and low colestrol is whey.

Just remove the yolk from the egg can liao. I always do so with mine.

I usually eat whole egg

egg cholestrol is good cholestrol

save the hassle to cook after workout

i meant no protein shakes. A good diet consists of large amount of proteins.
A chicken breast for example already has 40g of protein. Add 4 eggs and you have a total of 60g protein.
Add milk and that adds 10g protein. what about fish or beef or pork for dinner, which makes a good 100g of protein a day.
depends if your bulking or leaning though

Hi, Many of the HORLEYS product is halal, including whey protein too, such as ICE WHEY or RIPPED FACTOR that with low carbs, u can see the description from their official website horleys Ice whey or check their official fb account for Halal certificate horley FB halal certificate

Currently we are selling one horleys products (awesome mass), but if you are interested at other products on the official website (CROSSFIRE/ ICE WHEY/ RIPPED FACTOR etc), we will cater the service for you too at best and cheaper price. If you are interested can PM / sms to 0174103930/ email to ztsupplement@hotmail.com for the best price. you can also visit our post at Theng horleys sale to know more about our delivery policy and contact. Thank you!

This post has been edited by Theng001: Apr 15 2014, 01:30 AM

That's a waste. Egg yolk is the ones with the best nutritional values. And cholesterol in egg yolks is good cholesterol, called dietary cholesterol. That alone should not affect your cholesterol level. What makes it bad if they are met with extra cholesterol from oil and fat later on from other food you consume.

whey protein also need halal? omai.. rokok ada halal sign tak?