personally, i prefer real chicken. it is mostly cheaper on a per gram protein basis

chicken is RM5.99-RM6.29, and supplies 200g-250g protein per kg of chicken (on top of 1.5K+ calories)
eggs can give 6g per shot. RM0.30-RM0.33 each

better cook yourself, scare you are taking other proteins. KFC probably has waaaay more negatives than positives.

learn how to use dry herbs etc.

chicken @ RM5.99-RM6.40 can give 250gram protein per kg, will come to only RM0.0256 per gram of protein

most whey/shakes have a RM0.033-RM0.0999 per gram of protein.

practice and more practice

i can rip bones off 5 kg of chicken (around 30 ribs) in 10 minutes tops.

its like koyakkan kertas jer lololol.

please, just please, learn to use dried herbs

its cheap, and adds a lot of spice to life T_T

i usually take random spices and mix

pick salt, one or two savoury, one smell/support, and one liquid

1) Salt, Pepper

2) Pick one or two savoury/taste
- paprika
- curry powder
- ginger powder
- garlic powder
- chilli powder
- kunyit or serbuk serbaguna

3) Pick one or two smell/support
- oregano
- rosemary
- parsley
- any dried leaves

4) Pick one or two liquid
- olive oil/palm oil
- lemon
- kicap masin/manis
- honey

i actually can understand a bit.

chicken has 50:50 fat
egg has colestrol
fish is expensive on a per protein gram basis

So a cheaper alternative, low fat, and low colestrol is whey.