real man eat real food. no protein b****es

i meant no protein shakes. A good diet consists of large amount of proteins.
A chicken breast for example already has 40g of protein. Add 4 eggs and you have a total of 60g protein.
Add milk and that adds 10g protein. what about fish or beef or pork for dinner, which makes a good 100g of protein a day.
depends if your bulking or leaning though