Does it work tht way?
I mean some burgers have good protein content and cheap as well.
Overall, a single meal is 700cal+ and rm7 cheap..

Yea it work. My friend did that before to bulk. But he became buff and fat as f*%k

You want to gain fat or gain muscle?

Chillax brah, newbie marrr

To TS, what's your goal?

I don't want to look like imba musclemen Arnold or those who's on par with the ones in competitions..
I jz want some man muscle curves..
my Bmi is now 20.5
plan to make it near 23 that's like 5-8 kg to gain

Advice pls

This post has been edited by Davy123: Feb 19 2014, 11:25 AM

while the macros with burgers are someone reasonable considering the price... and also the sodium did helps you postworkout.. beware of that cholesterol though and take care of your micronutrients also besides eating McD to fill your macros

You have to understand. Even if you wanna be, it's not easy. You must have perfect training regime and also strict diet to even go near Arnold's level. And also, Arnold was an avid 'cyclist' .

If you want something like C Ronaldo or something, first thing you gotta do is read the stickies, then head over to bodybuilding.com and read the stickies there. You have to go through this to learn proper way to do this.

What's ur height and weight.

I do take vegetable protein after workout then terus mcD. I wonder if it is enough to slowly build up 5kg

1h workout session 3x a week, dead lifts,squats,biceps chests,all but only 1-2 type of exercise per session..no jogging

@freak
180,66.5

This post has been edited by Davy123: Feb 19 2014, 03:33 PM

Haha I'm just telling the truth.

I may be wrong,, but from what you have indicated above (BMI), means that you have not done your homework yet. PLease do start with the stickies as GameFr3ak suggested. BMI number means nothing if you are serious into BB. Get your BF, TDEE, and BMR.

Tell me why i'm not fat as f*** please?

God tier metabolism

No i don't believe in conventional bodybuilding diet advice. This is what puts off a lot of people. Assuming one has to eat 6 times a day, chicken breasts and brown rice, no nasi lemak, no mcD.

You make the diet suit you, not you make yourself suit the diet. I have a life.

This post has been edited by darklight79: Feb 21 2014, 09:38 AM

I'm kiddin only la. I'm slowly adaptin to this lifestyle now, cannot let go of my Seremban beef noodles, wanton noodles and char siew king

This post has been edited by GameFr3ak: Feb 21 2014, 08:57 AM

I'm not angry. I'm adding insight. I see so people doing stuff like they're prepping for an IFBB competition. I have a family, a social life. My workouts are mostly half hour or so in the gym.
I enjoy mcd, wan tan mee and nasi lemak at sub 10% bodyfat and my big 3 lifts are easily in the 1000lbs club and i always back up my claims with videos. You don't see me training 7 days a week 2 hours a day in the gym.

It's all about flexibility in diet and training. It's about balance.

He ate that every night after workout and before going to sleep for 3 months.

Supper is my biggest meal bro. I eat worse. As long as it's flexible.

I too love to reserve a big portion of the calories for supper, atleast 1.5k - 1.8k kcal, love to enjoy good foods before bed.
IIFYM

Eat more time not more fats qty...

I eat mcD after 1hour workout 3 times a week..do take my non-animal protein shake as well after workout..and I have my fav ice cream in my fridge which I eat almost every night..on normal days I do the normal routine..roughly 2000+kcal intake per day..

Been 3 months and I gain 1 kg per month and got some man curves..it's slow but I can take this speed..jz want to see if thr are ppl who take fastfoods after workout..looks like yes..

Until I achieve my goal of another 5-7kg I'll keep on doing this since I think it's right

This post has been edited by Davy123: Feb 23 2014, 03:50 PM