Feb 19 2014, 10:36 PM
QUOTE(Davy123 @ Feb 19 2014, 11:24 AM)
I don't want to look like imba musclemen Arnold or those who's on par with the ones in competitions..
I jz want some man muscle curves..
my Bmi is now 20.5
plan to make it near 23 that's like 5-8 kg to gain
Advice pls
I may be wrong,, but from what you have indicated above (BMI), means that you have not done your homework yet. PLease do start with the stickies as GameFr3ak suggested. BMI number means nothing if you are serious into BB. Get your BF, TDEE, and BMR.I jz want some man muscle curves..
my Bmi is now 20.5
plan to make it near 23 that's like 5-8 kg to gain
Advice pls
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