seem that mcD quite helpful for gaining weight..
i will make mcD as my supper every night!

👍 McD way to go. At least always taste nicer than mass gainer.

McD recently intro double quarter pounder. Yummy and should b at least 800 calories?

I'm loving it 😜.. One alone doesn't really fill up LOL.

its true..

but the total cost might be higher than mass gainer..

Despite the have no life and psychological issue that sometimes we need to pamper our self for long run aka cheat meal, isn't that lean meat(chicken breast) and brown rice + veges is still best combo compared to Mc D nasi lemak all those bad fat, high sodium stuff? Which is contradicting to eating clean. Kind of confused here
Or it is somehow acceptable if the training is very intense? Care to explain?

This post has been edited by helven: Mar 5 2014, 03:32 PM

IMO McD should be eaten in moderation, not as a main source to get bulked, unless you don't mind extra fat hanging from your belly (like power lifters). So it depends on your goals.

The main concern is not the calories, but the additives, fat, salt and sugar content in their food. Why not go for brown rice, sweet potatoes and wholegrain bread instead?

If it fits your macros. It doesn't matter. I don't do brown rice or sweet potatoes. I use wan tan mee mcd etc. My blood lips are optimal.

very true. most people mistaken what the pros do for a 'text book' solution for all bodybuilding. be it diet or exercise, it needs to be adjusted to suite the individual.

And a lot of people forget. Quite a few broscience individuals are on juice. So comparing our gains to theirs is a flaw. We go at our own pace.

I like your username you naughty fella. Lol.

that's the key, if it fits your macro. just eat enjoy your meal

Do you offer PT? You should teach ppl on doing the right thing n thing right given your vast experience. ^^v

I need to eat clean now though. Need to cut down on fat% now.

my lil brother has gain some weight and he seems to be a lot bigger.
he has flat abs too and now on his way building up 6 packs
mayb u can try OAT+BANANA... mix with warm water and eat.

I think you are more on gaining weight in fat forms

Body will store excess calories as fat.. Doesn`t matter if its clean or dirty diet..

x 2. But there are no such things as dirty or clean diets. Just good or bad diets.

Hmm Hmm, maybe you have your point also. XD

Please know the different between gaining fat and muscle. Fat is useless.

Haiz feel sad....