Just charted and sharing my fitness journey for 2014

January-Mid Feb: Maintaining as of now.
Mid Feb-May: Body Recomposition Process Stage 1 (3kg)
June-Mid July: Mini Cut Stage 1
Mid July-Sept: Body Recomposition Process Stage 2 (2kg)
Oct-Mid Nov- Mini Cut Stage 2 (to finish at 69.5kg, 7.0BF
Dec: Maintain

BF band max capped: 1.5%
Currently: 66.2kg 7.5BF

This post has been edited by Arrio: Mar 28 2015, 02:18 PM


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yeah you are my idol

LOL!!!!!! Anyway I'm flattered... Keep pushing the limit the right way, hit it right! Cheers!

Hi abang, how tall are you? I'm 62 kg and quite low bf but nowhere close to how ripped you are.

Nice figure you have there!

Good go on maintaining low BF.. I'm 171

Oh not that much different, I'm 174.

Trying hard to gain at least till 68 this year,

It might as well keep some pics here for 2014's journey 😊

Both pics taken couple days ago..


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Your muscle are so cool man

Thanks. I can do it, you can do it!!!

Just an update, today I weighed 64.6kg... The journey would be really challenging for a pure natural physique player (always).

haha yes i can do it too. but my aim is to become a body pump instructor

any directions you could point to for beginner body builders? especially ones who also want to gain strength as much as muscle.

Regardless what sports discipline you are looking at.


You are having the same general goals like most of the BB. A step at a time, sooner your mass will come along when you first gained strength. A precise realistic goal is important in pursuing your BB journey. Draft out and discuss with some experienced BB. All the best to you.

So hows your workout today?

This pic is taken yesterday, unedited... Hope I can inspire more people to raise their bar. All the best in 2014!!!

This post has been edited by Arrio: Jan 5 2014, 06:17 PM


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good job! saluted you.
i am on my way. cutting stubborn really challenging... but time + patience is the key.
will find the time makan makan with you and DL!

mind share ur routine bro?

Aligato! Guess you are in the right path in building a solid physique. If not now WHEN 😊.. All the best to you!

Sorry brah, for this period, more of a ROJAK, will start serious training in mid Feb.

Just to share another pic of ABS.. C'on guys build them and flaunt them at the beach 👍



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Pen down a realistic goal, regardless you are a newbie or in the struggling stage to break plateau(s). Work out a plan, things to do list to reach to your goal. Never set too far fetch type of goal. Make it every 3 months will be good enough. Why 3 months? Divide your ONE BIG GOAL into 4... It's much easier to focus and able to troubleshoot when things go wrong..So much for now.. Time to chill out 😊👊


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Just for a fun laugh...




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This is the first time I rested for almost 3 weeks It's time to get a good warm up and make some love with irons before mid Feb. Gonna hit gym in the next hour, tomorrow and Friday just to maintain my usual thrice weekly.

Today's Routine: ROJAK!!!
Tuesday: Dips
Friday: Chins Pulls

Workout Time: 60 mins sharp/session

Next week will touch on LEGS....

Gotta give a good push today.. Body is still in the hibernation mode, can't let it in the comfort zone for too long

fuhhhh

Overall training to get body out of hibernation mode.. Gonna prime up some fat burning ready for CNY feasts.


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where do you train taiko?

I'm 10 days late into my own program. Just finished my experiment on macro nutrition partitioning, time to get back on track in gym.

mind to share how is the method you train ur abs ??

Of course I don't mind, none of us mind I guess But how do we start? That's why occasionally we have a CHILL OUT session to get to know more friends.

Cheers!

Great inspiration. Thank you

Terbaek bro......^ ^

Hey bro! How was the progress now? May I know what is ur training regimen now? And what training and diet to keep the abs visible.

Bro ur my inspiration.:)Respect.

bro can i know ur height ?

Emmmm.... Finally I had the green light to be back home after 13 months without touching a DB. Today will be my 4th session of the year. It's time to re-write the progress.

Sorry for such late reply At the moment, calling and waking them up Should be real fun!


170.5cm

What happen for a year? Will it be depress when the condition is not as good as before?

it will be back to top shape very soon!

It was not because of being busy. No excuse on that It was more to health related issue, was advised and asked no pushing and to take a long rest. It has nothing to do with gym related issues. Gym is always the safest sports if people tend to follow the SOP and don't over challenge the weight. No one can beats steel Yeah, in the next 3-4 months will be back to sub-10.

Depress? Hehehehe.. gotta look at things differently, always maintain a positive mindset. Completely chill out for the past 13 months. At the moment, still waking up the sleepy muscles. Losing nearly 60-70% strength (Gosh!!!) but good to be back

I'm really mirin bro nice progress Mind share ur workout routine?

Last couple of months body weight fluctuated between 70kg and 73.5kg

Current weight as at today: 70.5kg (increased about 5kg for the past 13 months without any exercise)
Body Fat: 14.8%

Target on 1st week of April 2015:
Weight: 66.5kg
Body Fat Band: 9.5% - 9.8%

Thereafter, take it easy, probably go for 9% and maintain.

Honestly don't have one right now. It's more a "waking up" and get them out of hibernation mode. Routines kick in next week

Good luck bro and don't forget to share ur progress here

Good luck man. Gonna be training in Anytime Fitness Damansara Perdana soon. Hope you can give me some pointers

p/s: I heard that they have 1 month free membership for any friend referred, do you want me belanja your 1 month or 50/50?

Hahaha... I didn't know about it. I referred 4 friends to BU8. If free drop by BU8, play some light weights

That's weird. Edward (DP AA manager) told me that they have referral bonus. Might need to check it with BU8 staff. Will do, whenever I'm free to go there Thanks man!

Just recovered from an operation procedure done in Feb 2015. During my stay in hospital, finally decided to do a tats I wanted for ages. Let's start with back.

Will start gymming next week.


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the person who took the picture is awesome..