Jun 13 2014, 10:18 PM
QUOTE(Arrio @ Jan 1 2014, 12:46 PM)
Just charted and sharing my fitness journey for 2014
January-Mid Feb: Maintaining as of now.
Mid Feb-May: Body Recomposition Process Stage 1 (3kg)
June-Mid July: Mini Cut Stage 1
Mid July-Sept: Body Recomposition Process Stage 2 (2kg)
Oct-Mid Nov- Mini Cut Stage 2 (to finish at 69.5kg, 7.0BF
Dec: Maintain
BF band max capped: 1.5%
Currently: 66.2kg 7.5BF
bro can i know ur height ?January-Mid Feb: Maintaining as of now.
Mid Feb-May: Body Recomposition Process Stage 1 (3kg)
June-Mid July: Mini Cut Stage 1
Mid July-Sept: Body Recomposition Process Stage 2 (2kg)
Oct-Mid Nov- Mini Cut Stage 2 (to finish at 69.5kg, 7.0BF
Dec: Maintain
BF band max capped: 1.5%
Currently: 66.2kg 7.5BF
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