Hey bro! How was the progress now? May I know what is ur training regimen now? And what training and diet to keep the abs visible.
Journey For 2015 (progress photos), Let's Rock & Hit it!
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 Apr 18 2014, 05:24 PM
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Jan 20 2015, 05:22 PM
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QUOTE(Arrio @ Jan 20 2015, 12:46 PM) Emmmm.... Finally I had the green light to be back home after 13 months without touching a DB. Today will be my 4th session of the year. It's time to re-write the progress. What happen for a year? Will it be depress when the condition is not as good as before?Sorry for such late reply  At the moment, calling and waking them up  Should be real fun!170.5cm   it will be back to top shape very soon! |
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