Mind share ur workout routine?Journey For 2015 (progress photos), Let's Rock & Hit it!
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 Jan 22 2015, 02:24 PM
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#1
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Senior Member
1,892 posts Joined: Jun 2011  
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I'm really mirin bro nice progress
Mind share ur workout routine? |
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Jan 23 2015, 12:51 PM
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#2
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Senior Member
1,892 posts Joined: Jun 2011
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QUOTE(Arrio @ Jan 23 2015, 12:42 PM) Last couple of months body weight fluctuated between 70kg and 73.5kg Good luck bro and don't forget to share ur progress here Current weight as at today: 70.5kg (increased about 5kg for the past 13 months without any exercise) Body Fat: 14.8% Target on 1st week of April 2015: Weight: 66.5kg Body Fat Band: 9.5% - 9.8% Thereafter, take it easy, probably go for 9% and maintain. Honestly don't have one right now. It's more a "waking up" and get them out of hibernation mode. Routines kick in next week   |
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