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 Journey For 2015 (progress photos), Let's Rock & Hit it!

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flik05
post Jan 3 2014, 08:47 AM

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Joined: Dec 2013


QUOTE(Arrio @ Jan 1 2014, 12:46 PM)
Just charted and sharing my fitness journey for 2014

January-Mid Feb: Maintaining as of now.
Mid Feb-May: Body Recomposition Process Stage 1 (3kg)
June-Mid July: Mini Cut Stage 1
Mid July-Sept: Body Recomposition Process Stage 2 (2kg)
Oct-Mid Nov- Mini Cut Stage 2 (to finish at 69.5kg, 7.0BF
Dec: Maintain

BF band max capped: 1.5%
Currently: 66.2kg 7.5BF
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Your muscle are so cool man thumbup.gif drool.gif
flik05
post Jan 3 2014, 02:17 PM

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22 posts

Joined: Dec 2013


QUOTE(Arrio @ Jan 3 2014, 12:31 PM)
Thanks. I can do it, you can do it!!!

Just an update, today I weighed 64.6kg... The journey would be really challenging for a pure natural physique player (always).
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flex.gif haha yes i can do it too. but my aim is to become a body pump instructor flex.gif
flik05
post Jan 3 2014, 05:24 PM

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Joined: Dec 2013


QUOTE(Arrio @ Jan 3 2014, 02:34 PM)
Regardless what sports discipline you are looking at.
You are having the same general goals like most of the BB. A step at a time, sooner your mass will come along when you first gained strength. A precise realistic goal is important in pursuing your BB journey. Draft out and discuss with some experienced BB. All the best to you.
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So hows your workout today? drool.gif

 

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