Gotta give a good push today.. Body is still in the hibernation mode, can't let it in the comfort zone for too long

fuhhhh

Overall training to get body out of hibernation mode.. Gonna prime up some fat burning ready for CNY feasts.


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where do you train taiko?

I'm 10 days late into my own program. Just finished my experiment on macro nutrition partitioning, time to get back on track in gym.

mind to share how is the method you train ur abs ??

Of course I don't mind, none of us mind I guess But how do we start? That's why occasionally we have a CHILL OUT session to get to know more friends.

Cheers!

Great inspiration. Thank you

Terbaek bro......^ ^

Hey bro! How was the progress now? May I know what is ur training regimen now? And what training and diet to keep the abs visible.

Bro ur my inspiration.:)Respect.

bro can i know ur height ?

Emmmm.... Finally I had the green light to be back home after 13 months without touching a DB. Today will be my 4th session of the year. It's time to re-write the progress.

Sorry for such late reply At the moment, calling and waking them up Should be real fun!


170.5cm

What happen for a year? Will it be depress when the condition is not as good as before?

it will be back to top shape very soon!

It was not because of being busy. No excuse on that It was more to health related issue, was advised and asked no pushing and to take a long rest. It has nothing to do with gym related issues. Gym is always the safest sports if people tend to follow the SOP and don't over challenge the weight. No one can beats steel Yeah, in the next 3-4 months will be back to sub-10.

Depress? Hehehehe.. gotta look at things differently, always maintain a positive mindset. Completely chill out for the past 13 months. At the moment, still waking up the sleepy muscles. Losing nearly 60-70% strength (Gosh!!!) but good to be back

I'm really mirin bro nice progress Mind share ur workout routine?

Last couple of months body weight fluctuated between 70kg and 73.5kg

Current weight as at today: 70.5kg (increased about 5kg for the past 13 months without any exercise)
Body Fat: 14.8%

Target on 1st week of April 2015:
Weight: 66.5kg
Body Fat Band: 9.5% - 9.8%

Thereafter, take it easy, probably go for 9% and maintain.

Honestly don't have one right now. It's more a "waking up" and get them out of hibernation mode. Routines kick in next week

Good luck bro and don't forget to share ur progress here

Good luck man. Gonna be training in Anytime Fitness Damansara Perdana soon. Hope you can give me some pointers

p/s: I heard that they have 1 month free membership for any friend referred, do you want me belanja your 1 month or 50/50?

Hahaha... I didn't know about it. I referred 4 friends to BU8. If free drop by BU8, play some light weights