Hi..I'm 28years old with 97kg.my BF is 35%. Here my problem I'm struggling to drop down my bf as lower I can.i tried for past 2 years, hit the gym with heavy lifting ,doing cardio and yet I only see the failure .
My diet was ok,with one cheat meal per week,supplement yes I took whey protein.

Now I decided to hit the gym even harder,with carnivor whey together with animal stak.
Am I on the right track, can anyone advice me on this..

got try looking for advice in www.simplyshredded.com/‎ ? the only thing i can think of is home cook your food. No fried stuff. Less salt/sugar. No beer.

Cardio every morning. You could find more solutions from those body building websites

Oh wow. So ultra expensive beef protein and super duper animal stack will work like magic right? Ask yourself that please.

btw wanna ask about Animal Stak. "Cycle product for maximum results: three weeks on and one week off" what do they mean?

so true

i dropped 6kg in a week
ran 10km 4days - sun, tues, thurs, sat, did 150 countertop pushups and ab wheel (this is to strengthen core and upper body)

ate home cooked food
grilled mackerel with lemon and salt with porridge
peanut butter sandwich with one banana
steam veggies

indulgence
ice cream
chocolate milkshake

2 years? There's a guy in the progress thread who lost A LOT of them fat in 8 days. I wouldn't call it healthy or what not but he's basically eating clean food (boiled chicken breasts with some veges) the whole day. Again, in just 8 days. He prolly lost lotsa mass right there but it works too if you control your deficit to about 20% and keep your protein intake high.

Thanks for the reply..I started this week with new motivation.5 time home cooked meal,with 5days/week training ...I do hiit after weight training...my question is what kind of weight training I should follow,since I'm in calorie deficit ..for past two years I'm doing the method as those who wants to bulk,but now the method is same bt I'm switching to supersets..

Are you sure that you are on calorie deficit this time? It doesn't matter the amount of cooked home meal you had per day, how many time a week you've trained, how many HIIT session you've done or what kind of strength training it is, or what kind of supplement stacks you had. The question is "are you sure you have the correct calorie intake to achieve your goal?".

Yes as previously I calculated,I just consume 1500 kjcal per day. Calculation shows I will burn 1kg of fat per week.
What I doubt is my training and my hormone. I'm nt lazy to hit the gym..5 days a week..weight training for 1 hour end up with 15 minutes of HIIT. HIIT I just add recently in my training.

1500kcal per day? That is what my little sister used to eat. Do you calculate the value properly? Via what method?

I saw in one of the forum on how to calculate..here what's my meals goes like..



Morning- 5 white eggs or protein shakes with oats

Mid morning-small cup of rice or mee goon

Afternoon- 1 boiled chicken breast with salad or lettuce

Evening - 2 hard boiled white egg

Mid evening- shakes aft workout

Dinner- fruits or 2slice of whole grain with no sugar tea

Before sleep-5 white eggs

Can u explain in detail??

Are you cutting or bulking? What is your goal? 1500 calories per day? That's lower than my maintenance man. I sit there do nothing and I burn 1500. If you have only 1500 calories per day coupled with heavy weight training and HIIT, imagine how much deficit you're on. Dat some crazy deficit.

Why are you avoiding fat? Why are you avoiding the nutrients that egg yolk offers? Don't change your diet rapidly. Eat the same diet that you usually have and gauge from there by slowly decreasing some amount of food.

By the way I see your diet, you're trying to reach anorexic state.

That's my problem,even u also mentioning this is crazy deficit,bt yet I found no changes..my main goal is fat loss,and try to maintain muscles.as I mention earlier ,my bf is 35%.

I tried fat burner,yet no changes.need some advices from you guys

keep a STRICT log of your diet so you can troubleshoot for the bugs in your diet.
post it here or in the journal section everyday so the senior forumers could help commenting.

Thanks dude.me just start 12 weeks training with carnivor protein with animal m-stak.
Just past one week.hope it's work.