Oct 31 2013, 03:48 PM
QUOTE(hvk13 @ Oct 31 2013, 03:09 PM)
got try looking for advice in www.simplyshredded.com/ ? the only thing i can think of is home cook your food. No fried stuff. Less salt/sugar. No beer.
Cardio every morning. You could find more solutions from those body building websites
so true Cardio every morning. You could find more solutions from those body building websites
i dropped 6kg in a week
ran 10km 4days - sun, tues, thurs, sat, did 150 countertop pushups and ab wheel (this is to strengthen core and upper body)
ate home cooked food
grilled mackerel with lemon and salt with porridge
peanut butter sandwich with one banana
steam veggies
indulgence
ice cream
chocolate milkshake
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