2 years? There's a guy in the progress thread who lost A LOT of them fat in 8 days. I wouldn't call it healthy or what not but he's basically eating clean food (boiled chicken breasts with some veges) the whole day. Again, in just 8 days. He prolly lost lotsa mass right there but it works too if you control your deficit to about 20% and keep your protein intake high.

Are you cutting or bulking? What is your goal? 1500 calories per day? That's lower than my maintenance man. I sit there do nothing and I burn 1500. If you have only 1500 calories per day coupled with heavy weight training and HIIT, imagine how much deficit you're on. Dat some crazy deficit.

Why are you avoiding fat? Why are you avoiding the nutrients that egg yolk offers? Don't change your diet rapidly. Eat the same diet that you usually have and gauge from there by slowly decreasing some amount of food.

By the way I see your diet, you're trying to reach anorexic state.