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alien9
post Nov 6 2013, 12:58 PM

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From: Jelatek / Wangsa Maju
QUOTE(rajeev85 @ Nov 6 2013, 11:42 AM)
Thanks for the reply..I started this week with new motivation.5 time home cooked meal,with 5days/week training ...I do hiit after weight training...my question is what kind of weight training I should follow,since I'm in calorie deficit ..for past two years I'm doing the method as those who wants to bulk,but now the method is same bt I'm switching to supersets..
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Are you sure that you are on calorie deficit this time? It doesn't matter the amount of cooked home meal you had per day, how many time a week you've trained, how many HIIT session you've done or what kind of strength training it is, or what kind of supplement stacks you had. The question is "are you sure you have the correct calorie intake to achieve your goal?".
alien9
post Nov 6 2013, 02:14 PM

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From: Jelatek / Wangsa Maju
QUOTE(rajeev85 @ Nov 6 2013, 01:23 PM)
Yes as previously I calculated,I just consume 1500 kjcal per day. Calculation shows I will burn 1kg of fat per week.
What I doubt is my training and my hormone. I'm nt lazy to hit the gym..5 days a week..weight training for 1 hour end up with 15 minutes of HIIT. HIIT I just add recently in my training.
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1500kcal per day? That is what my little sister used to eat. Do you calculate the value properly? Via what method?
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