OK... noted sifu

btw, how to watch?

Simple. Whey doesn't increase your uric acid levels, soy does. Tell your HM about it.

got an article for you:

Foods to counter High Uric Acid levels

ahahaa..... any report? she is from bio tech background while I am from engineering, anything related to bio i am zero

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Added on February 21, 2012, 8:01 pmback to topic, I notice this

i tried this for about 2weeks

breakfast: either bread/noodle + 4-5 eggs
noon: chic rice with small rice + chic breast + eggs
tea time: 2 set of tuna sandwich
post workout: 6eggs, small portion of spagetti/rice + chick breast
after bout an hour after dinner, another 120g of protein

exercise
4set x 10reps and rest a day in between, if no rest, then cardio for about 20mins

after about weeks, my body weight shoot up about 2kg. yes, as i mentioned earlier on.

I notice my arms, chest grew... a bit.... but ironically, the left and right side of my abd oblique grew fats about 1inch thick

apa macam??


This post has been edited by Awakened_Angel: Feb 21 2012, 08:01 PM

Too much carbs. Your arms grew because of fat deposit.

need to reduce carbs even more?

no more rice?

It's the carb that makes you fat. Reduce it to the amount where you'll notice in reduction of bf. Bodybuilding is about building muscles not building fats.

noted... jsut wondering.. is it viable to make different routine in same time?

e.g. increase chest mass & cutting arm msucle

Your routine is not what lowers your bodyfat (ie giving you definition and 'cuts'), that's up to your diet.

"Cuts" come from your diet.

yes... My arms,chest grew in term of muscle... but not as much as the fats in my belly...

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Added on February 22, 2012, 10:13 pmdone simple measurement

weight 69kg
body fat 15.6% / 10.5kg

This post has been edited by Awakened_Angel: Feb 22 2012, 10:13 PM

Lol yeah i eat alot of rice last time dirty bulking silly me belly fat noticable within 2 days

I tried low carb(bread on breakfast; small rice for lunch and 2pcs of grain bread for post workout) for a week and the BF dropped

e.g. before I pinch my abs about 1inch, after 1/2"

hi
can anyone comment on my diet


8am

2 slices bread with peanut butter
1 cup of hot milo
1 tablet fish oil 1000mg

~10.30am

one cup nestum 3 in 1

12.30pm

small amount of rice
1 fried chicken drumstick/cat fish/tilapia fish
one bowl of salad with dressing
one cup of juice apple/orange/carrot

4.30pm

2 soft boiled egg

6.30-7.30pm= workout
immediately after workout, drink my mass gainer (isomass xtreme gainer)
2 scoop mix with low fat milk

9pm
1 homemade burger
one cup of juice apple/orange/carrot
*after workout I couldnt eat much...so I just make 1 burger and eat
is it enough for post workout?

try skipping the fried chicken bro. You could always opt for grilled/baked chicken.

lunch I tapau only
not many option..most of the food there very oily

I usually tapau rice with the chicken/cat fish/tilapia
then at home make my own salad with dressing

is it enough for post workout?
just 1 serving mass gainer and around 1 hour later, 1 burger

oh, if you're buying food outside then theres no option lol. Cant you spend some time on making for lunch at home and packing it for work ?

I would suggest you to have some carbs as a post workout meal.

what kind of carbs?
I read through first post
but i didnt understand low GI high GI etc

Just curious you cutting or bulking? I think is cutting and gain muscle right? I hardly have any energy for post workout for me* with that kind of diet.

Ohh... I still have energy after that.... even for round two at night

YES... I am cutting and gain muscle at the same time. My weight remain the same. but my maid said I become "fat" in past few weeks, BF drops a bit.

I use simple measurement, flex then pinch the fat with finger

i told her.. this is not fat OK, and open the picture of Jay Cutler and show him the meaning of fat & being muscular

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Added on March 12, 2012, 10:29 pmBTW, Is this possible? I once read on BB web that bulk & cut is two different direction.. you cant ask your car to turn right and go left at the same time

This post has been edited by Awakened_Angel: Mar 12 2012, 10:29 PM