Feb 19 2012, 09:05 AM
QUOTE(4Rings @ Feb 4 2012, 07:31 PM)
You are doing too many flyes. 1 will do. Use dumbbells instead of machine.
Replace hack squat with leg press. And you don't have to do single leg extension. Add another calves exercise.
jsut asking, I find it hard to mass up the lower part of chest, at the corner near the armpit area.... the L shape near to your nipple.... which exercise best for this? decline bench press?Replace hack squat with leg press. And you don't have to do single leg extension. Add another calves exercise.
Added on February 19, 2012, 9:06 am
QUOTE(qazhang @ Feb 17 2012, 08:10 PM)
I am a student myself and i need to look after my nutrition intake and at the same time have to live with in my tight student budget. This informations really had helped me alot on what to take and what not to.
Sometimes, it is tempting for me to buy those expansive protein powders especially, when your gym buddies come and tell you this protein powder is better than that etc.
And i still have to stick with my core food intake. 
and thanks for the great work, bro.
student life is good.. still recall my days... we dont go to buy protein whey.. we go to pasar malam and buy chicken, boils them, buy eggs in bulks.... Sometimes, it is tempting for me to buy those expansive protein powders especially, when your gym buddies come and tell you this protein powder is better than that etc.
And i still have to stick with my core food intake. and thanks for the great work, bro.
yes... getting a housemate who is a body builder is fun....
Added on February 19, 2012, 9:06 am
QUOTE(qazhang @ Feb 17 2012, 08:10 PM)
I am a student myself and i need to look after my nutrition intake and at the same time have to live with in my tight student budget. This informations really had helped me alot on what to take and what not to.
Sometimes, it is tempting for me to buy those expansive protein powders especially, when your gym buddies come and tell you this protein powder is better than that etc. And i still have to stick with my core food intake.
and thanks for the great work, bro.
student life is good.. still recall my days... we dont go to buy protein whey.. we go to pasar malam and buy chicken, boils them, buy eggs in bulks.... Sometimes, it is tempting for me to buy those expansive protein powders especially, when your gym buddies come and tell you this protein powder is better than that etc.
And i still have to stick with my core food intake. and thanks for the great work, bro.
yes... getting a housemate who is a body builder is fun....
Added on February 19, 2012, 9:45 am
QUOTE(4Rings @ Feb 4 2012, 10:43 AM)
Over training will lead to lethargic due to poor recovery. This is one of the signs of over training.
again,there are so many type of exercise available, but only need to do 3-4 type per muscle.. how do we choose it?
and if we were to over train our muscle or body... just like MMA/fighter who train to the max.... what will we get? stunned growth? constant size with increase endurance?
This post has been edited by Awakened_Angel: Feb 19 2012, 09:45 AM
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