Dear Jack Daniel,

It's very true that gynecomastia cant be solved by physical exercise. I have few doubts, hope you could shed some light on it:

1. Do u have any suggestion on which clinic that i have to go and get the reference letter from?

2. What type of surgery has been done onto ur kind self? Is it glandular removal or just liposuction?


Please assist. Thanks.

1. Any private or gov clinics

2. Doc will decide...

you mean i just go to any clinics said that i got man boobs problem, pls help?
what if they dun take it serious or just give medicine or ask us do exercise will do?

You must 1st understand what's a gyno and fatty nipples..

same bro..i hope i can operate this asap..

Congrats to those who had gotten rids of your men boobs. I was pretty down when I saw mine 2 years ago, devastated. Used to be fit at the age of 20, muscular chest & body but it all went south 20 years later when training stops due to career, big chest became saggy then what looks like boobs appeared. 2 years back while trying a top in Zara, felt so disgusted with my body when standing infront of the mirror, needless to say I walked away without trying. I do have some breast tissue behind my nipples, not a lot but it's making it sorta pointed and quite embarrasing when wearing fitted Tees, even thought of putting on nipple tape.

Surgery did crossed my mind but told myself why not try train back slowly first. Too embarassed to hit the gym, I went to buy a exercise bench and some dumbbells, did my training from home. Still going at it and plenty to catch up. So far it's helping at least for me.

This post has been edited by Xccess: May 8 2016, 04:24 PM


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actually most manboobs are just due to being fat. if one is able to reduce their overall body fat and do weight training, the manboobs will disappear and be replaced with normal pecs.

Not really, some guys just happened to have certain percentage of breast tissues. These have to be surgically removed.

During my fittest period, I was super lean but breast tissues behind my nipples makes it pointy. Only way to alter it was to hit really hard on my upper and middle chest.

This post has been edited by Xccess: May 8 2016, 04:21 PM

Plenty of other factors such as obesity, hormones imbalance, genetic, aging, use of steriod, smoking and drinking etc etc.

Who would say no to delicious fried/bbq chicken wings...lol

This post has been edited by Xccess: May 9 2016, 10:47 PM

this call manboobs ? looks so perfect bro

That was improvement after weights training. Below is my old pix before training.



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so do u actually go see doc and do surgery? or just gym
afaik i know gym cant helps cure gyno

I trained at home with dumbbells. Do have a bit of gyno, building a bigger chest helps makes my gyno less obvious.

Just done it with Dr. Heng Nicanor, thanks to your post. Recovering and love the result to every bit! Dr. Heng is very caring and gentle. To those guys who also have gyno, just do it and you won't regret the results!!

how much bro how much?

The cost is RM 12k with six follow-up treatments. I think there are cheaper or more expensive alternatives out there. I confirmed with Dr. Heng eventually because of his expertise and the way he handles patients..

mahal nya.i langsung tak mampu lar

Any before and after pic to share?
Do they accept instalment payment?
Thx bro.

i wil meet the doctor at ppum this wednesday to discus a result of ultrasound n my blood..actually,i need to a lot of things before set up the surgery date wit doctor..pray for me guys...

This post has been edited by redz93: Nov 1 2016, 12:24 AM

First of all, what's your BMI?
Need to figure out your height and weight.
If you're overweight, that's the culprit.
You have to lose weight and tone your chest muscles at the same time.