Congrats to those who had gotten rids of your men boobs. I was pretty down when I saw mine 2 years ago, devastated. Used to be fit 20 years ago with big strong chest but all went south 20 years later when training stops due to career, big chest became saggy then what looks like boobs appeared. 2 years back while trying a top in Zara, felt so disgusted with my body when standing infront of the mirror, needless to say I'd walked away without trying. I do have some breast tissue behind my nipples, not a lot but it's making it sorta pointed and quite embarrasing when wearing fitted Tees, even thought of putting on nipple tape.

Surgery did crossed my mind but told myself why not try train back slowly first. Too embarassed to hit the gym, I went to buy a exercise bench and some dumbbells, did my training from home. Still going at it and plenty to catch up. So far it's helping at least for me.