Congrats to those who had gotten rids of your men boobs. I was pretty down when I saw mine 2 years ago, devastated. Used to be fit at the age of 20, muscular chest & body but it all went south 20 years later when training stops due to career, big chest became saggy then what looks like boobs appeared. 2 years back while trying a top in Zara, felt so disgusted with my body when standing infront of the mirror, needless to say I walked away without trying. I do have some breast tissue behind my nipples, not a lot but it's making it sorta pointed and quite embarrasing when wearing fitted Tees, even thought of putting on nipple tape.

Surgery did crossed my mind but told myself why not try train back slowly first. Too embarassed to hit the gym, I went to buy a exercise bench and some dumbbells, did my training from home. Still going at it and plenty to catch up. So far it's helping at least for me.

This post has been edited by Xccess: May 8 2016, 04:24 PM


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Not really, some guys just happened to have certain percentage of breast tissues. These have to be surgically removed.

During my fittest period, I was super lean but breast tissues behind my nipples makes it pointy. Only way to alter it was to hit really hard on my upper and middle chest.

This post has been edited by Xccess: May 8 2016, 04:21 PM

Plenty of other factors such as obesity, hormones imbalance, genetic, aging, use of steriod, smoking and drinking etc etc.

Who would say no to delicious fried/bbq chicken wings...lol

This post has been edited by Xccess: May 9 2016, 10:47 PM

That was improvement after weights training. Below is my old pix before training.



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I trained at home with dumbbells. Do have a bit of gyno, building a bigger chest helps makes my gyno less obvious.