im height is 167cm..last few years i was 56-58kg.currently 60-61 kg..is it good?

By weight you seem alright but what do you mean by "Balanced" weight? A typical layman will use BMI to gauge. However if you are seriously into BB or BS, BMI is out of the topic. Why not you post your pic so that others will be able to participate in giving you some opinions

im 169 cm,weight about 60kgs,and have full solid 8 packs.i think thats good enough

yea..some people say my body and weight seem alright..but i want to reduce it to 56-58kg..currently cant really see my 4 pack because of these fats.lol..

wow..pic pic??i want solid 6 pack!!

btw,how to multi quote?=="

haha I'm around ur height n weight now. can't judge much since we don't have a pic of u

lol..i think our body almost same..hehe..just i got belly that i really hate it..beer belly..lol..but i got some 4 pack that sometimes visible.lol

this thread leads to no where if u don't post a pic as a reference. I mean everyone's body is different. and if u want advise on improvement, showing a pic of urself is a good start.

This post has been edited by janson_kaniaz: Mar 27 2013, 11:21 AM

yea..i will post..but wait i take pic tonight..heheh

Current body


Attached thumbnail(s)

Quote i saw online , weight is jus a number , as long as u look good XP

do you even lift?

boss no offence but you are far from janson ....

For good weight, target for bmi of 20 to 24 .... so for height of 1.67 your weight should be around 60 - 65 kg ... but if you bodybuild bmi of 25-26 is ok. I myself with bmi of 25++ i bodybuild for fun.

haha..really??but i want to build my body..


what do u mean by that??

haha..should be far from janson..haha..got belly beer.=(


im not sure how many bmi for my body..but i know my weight is 60-61..hmm.im trying to decrease till 56kg

not just belly.
the muscle mass ...
you do realize janson weight same like you but in fact he is bigger right..
he's lean and cut with muscles,you see all the traps,delts and lats from his avatar

yes..i saw his avatar.look lean..but i just started and havent join gym..only do exercise at home..right now just focus to diet food..

don't think i'm anywhere near perfection yet, but yea, u have alot of work to do.

start lifting. fix your diet. and read the stickies.

yea..i will..mybe the first thing i need to do is do more on cardio..

167cm 56kg = small

haha..not that small,i was 56 last few years because im a breakdancer..lol..

just join a gym and really commit yourself into it. That way, youll learn the things around and climb your way up eventually. How long it takes is really up to you and your lifestyle. Watch your diet

I'm exactly the same weight as you, currently around 63kg, and I still believe I'm small, wanna grow bigger. You're asking this question because you want to look better right? Don't use "weight" as a measurement, use the mirror instead.

Cheers!
Joshua

no offense. you are skinny to bone. and I guess u r tall. so yea u r underweight.

yes..i will..i will update about it..=)
actually i want to join MMA..but i want o join most light class which is 56kg and the same times i need better looks

No offense taken bro. I'm 167cm (not tall at all). Used to be overweight last year. After cutting lost muscle mass. Now trying and learning to build. I see you have built a strong and solid body Janson, do you have any advice for a beginner?

I'm trying my best to eat 5-6 meals a day, get at least 25g of protein per meal.

Cheers!
Joshua

wow..you same height and weight with me??

there r a lot of proven programme for beginners like starting strength (SS), stronglift etc
tonnes of info on that in the stickies as well as websites like bodybuilding.com.
read up.

and yea. you are not eating enough...

Yeah, sometimes 6 meals per day doesn't good enough. btw, I'm 172cm, 69kg and 16% bf. I'm going for 75kg before going for cutting phase.

Will upload current body soon after joining gym.

A friend of mine uploaded his progress photo at bodybuildermalaysia.com and seems to be pretty pumped up and motivated in his course now. He hired a personal bodybuilder! Tells me many things that he learn and has to unlearn wrong methods that jeopardize results.

Ello... Mass loss is an expensive lesson learn To build a few kgs of solid mass needs lots of investment, sweat and blood.. Play the game smartly bro. Don't let others influence your goals. IMO, you will be looking great to have a beach body

Hey.. sudah balik ka? 75kG? Wow...nice!!! I am happy to be 67kG.. Wish you all the best and get to 75 soon!

i have d same height as you, TS.. bt i weight 67kg.. i guess i have around 16-18% fats.. at this moment, trying to bulk till 70kg+

my weight from 57kgs to 70 kgs in 2years? is that good improvement guys?


body fat 13% to 17% lol

This post has been edited by justaregularjoe: Jun 20 2013, 09:36 PM

wow..67kg??i think ur body huge..currently 61kg..=)..aim body like tae yang.athlete body

less calories, more protien and HIIT

Same here.

Current height: 168cm

Weight before bulking 30th April 2013: 65kg

Current weight: 74kg

Overweight now but who cares? As long as you build up more muscle mass, fats can settle later

To TS, remember to eat clean, rest well and carry heavy (get a spotter if can).

what is HIIT?

google

isee..but i spendmy time at gym 2-4 hour everyday except sat and sun..sat and sun do more to cardio at desa park city.
weight nt reduce but physical body change.

Why do you spend 2-4 hours in the gym? You can increase muscle mass if stay long hours in the gym? BRB trying to find space to sleep in gym tonight.

im not only doing weight inside gym..+ need to avoid jam.hehe

I will try answering this to my best knowledge. Do correct me if I am wrong though, it is always good to learn.

Anyhoo. Yes, and no.

Yes because you can get noticeable abs by reducing your body fat percentage, and this could be done through your arms/chest/legs workout as well because every single exercise burns fats (the question then is to determine whether it is the most efficient method of doing so).

And no because once your body fat level has reached around 8-10%, you will get the kind of abs thin people have. Anyone can tell it is there, but it does not have that 'defined look'. If you want your abs to be more prominent (is this the correct word? lol), then you will have to do some kind of exercise (IE, sit ups, planks, etc etc) that targets/works your abs.

Hope it helps!

why u hate sit up? try 2nd level of sit up : leg raise..

Ab Roller. Works your full body and lots of focus on your abs. Don't trust me?

Hellhello guys..
this is my latest pic..
any comment?
Latest Pic

abs n chest, that's it?

ohya eat more.

I eat high protein but low carb and fats..should i maintain like this.

i can't judge much since u only show mostly your abs but u r pretty skinny. u should start eating more. wats the fun if having 6 packs when the rest of the body looks like sticks?

you mean chest and my arm??haha..i will upload the others part today..=)..by eating which is eat get more cals or what?

more good calories.

not junk or processed food.

i see..more calories but low carb and fats?but i did eat 5 times per days..still not enough?

This post has been edited by ArthurMickey: Sep 13 2013, 01:46 PM

i did not say u must have low carb and fats.

that mean back to old routine?but i used to eat low carb already..prefer eat high fats.such as like eat at bbq plaza..i wont eat rice bt only eat those meat.

start reading the stickies.

why did you stop b-boying?

i did read..no junk food,no soda drinks and milo those..for foods,cut all carbs and fats..
btw,are u staying at pj? u know any gym that pay per entry around??

This post has been edited by ArthurMickey: Sep 16 2013, 12:43 PM

My arm...

i join shuffle and skaterbording

your aim? bigger or leaner?

err..leaner.im short so i dont too much big..actually my aim something like tae yang.. that why i cut carb,fat and take high protein..so only can get lean muscle..is it correct?
btw,if nt mistaken u're also 167-168 right??did u measure ur chest and other part?jsut want to know

This post has been edited by ArthurMickey: Sep 16 2013, 03:58 PM

ok. it's extremely hard to judge given all your pose are at certain angle which may create an illusion that you are bigger than you actually are. as long as u see progress, keep doing what you do. when u start to realise u are thinner than that dude, it's time to add a lil mass. keep improving your poundages and the mass will come with correct diet.

yea..bt like what u said,my chest look small.that why i keep train on my chest..my gym member told me that i got big arm bt body small..add a lil mass by eating?or ?

yes eat more, there is no way u can get bigger with only high protein diet and low for the rest.
perhaps u might wanna consider bulking soon, then only cut.

ok..Gonna upload pic this end of this month..

how to expect major change in 2 weeks?

err..im nt sure..mybe impossible bt i try my best.. plus i start taking protein shake..

protein shake not magic powder....

Don't mean judgmental, but it seems like you should read up more on bodybuilding bro. Take some time to read the stickies. Pretty much EVERY question can be answered in the stickies.

i know.at least boast my progress.

Yesterday went to energy fitness at kelana jaya..rm8 per entry..not bad..

Latest pic..

chest day(video)

This post has been edited by ArthurMickey: Sep 17 2013, 10:39 AM

yes.thanks.btw,stickies u mean is those nutrient?

If you want to get big, you need to eat carbs. Building muscle takes the right combination of macronutrients. It's not a "protein-only" magic trick.

- Jay Cutler

haha..but he is body builder..I think i gonna try 5 days low carbs,2 days high carbs for refill..
btw,you havent tell me what is ur body measure.

1.67m, 65 kg

unless u don't want muscle at all, the best advice u can get about gaining muscle is a from bodybuilder.