bodyweight.Sifu,need opinion, 167cm..what is the most balance weight?
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 Mar 28 2013, 04:17 PM
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#1
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Junior Member
120 posts Joined: Sep 2012  
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I'm exactly the same weight as you, currently around 63kg, and I still believe I'm small, wanna grow bigger. You're asking this question because you want to look better right? Don't use "weight" as a measurement, use the mirror instead.
Cheers! Joshua |
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Mar 28 2013, 09:47 PM
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#2
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Junior Member
120 posts Joined: Sep 2012
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QUOTE(janson_kaniaz @ Mar 28 2013, 04:36 PM) no offense. you are skinny to bone. and I guess u r tall. so yea u r underweight. No offense taken bro. I'm 167cm (not tall at all). Used to be overweight last year. After cutting lost muscle mass. Now trying and learning to build. I see you have built a strong and solid body Janson, do you have any advice for a beginner? I'm trying my best to eat 5-6 meals a day, get at least 25g of protein per meal. Cheers! Joshua |
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