A friend of mine uploaded his progress photo at bodybuildermalaysia.com and seems to be pretty pumped up and motivated in his course now. He hired a personal bodybuilder! Tells me many things that he learn and has to unlearn wrong methods that jeopardize results.
bodyweight.Sifu,need opinion, 167cm..what is the most balance weight?
Jun 19 2013, 02:13 AM
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