bodyweight.Sifu,need opinion, 167cm..what is the most balance weight?
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 Jun 24 2013, 03:00 PM
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#1
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju  
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QUOTE(ArthurMickey @ Jun 24 2013, 11:39 AM) isee..but i spendmy time at gym 2-4 hour everyday except sat and sun..sat and sun do more to cardio at desa park city. Why do you spend 2-4 hours in the gym? You can increase muscle mass if stay long hours in the gym? BRB trying to find space to sleep in gym tonight.weight nt reduce but physical body change.  |
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Jun 27 2013, 12:28 AM
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#2
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(gary.othman @ Jun 26 2013, 05:59 PM) Guys, can we get 6 pack by working out hard on other part of the body? Say if i hate doing sit up soooo much, that i could probably do arms, chest, legs really heavily? Just wondering.. still new in this. Ab Roller. Works your full body and lots of focus on your abs. Don't trust me? » Click to show Spoiler - click again to hide... « |
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