your aim? bigger or leaner?

err..leaner.im short so i dont too much big..actually my aim something like tae yang.. that why i cut carb,fat and take high protein..so only can get lean muscle..is it correct?
btw,if nt mistaken u're also 167-168 right??did u measure ur chest and other part?jsut want to know

This post has been edited by ArthurMickey: Sep 16 2013, 03:58 PM

ok. it's extremely hard to judge given all your pose are at certain angle which may create an illusion that you are bigger than you actually are. as long as u see progress, keep doing what you do. when u start to realise u are thinner than that dude, it's time to add a lil mass. keep improving your poundages and the mass will come with correct diet.

yea..bt like what u said,my chest look small.that why i keep train on my chest..my gym member told me that i got big arm bt body small..add a lil mass by eating?or ?

yes eat more, there is no way u can get bigger with only high protein diet and low for the rest.
perhaps u might wanna consider bulking soon, then only cut.

ok..Gonna upload pic this end of this month..

how to expect major change in 2 weeks?

err..im nt sure..mybe impossible bt i try my best.. plus i start taking protein shake..

protein shake not magic powder....

Don't mean judgmental, but it seems like you should read up more on bodybuilding bro. Take some time to read the stickies. Pretty much EVERY question can be answered in the stickies.

i know.at least boast my progress.

Yesterday went to energy fitness at kelana jaya..rm8 per entry..not bad..

Latest pic..

chest day(video)

This post has been edited by ArthurMickey: Sep 17 2013, 10:39 AM

yes.thanks.btw,stickies u mean is those nutrient?

If you want to get big, you need to eat carbs. Building muscle takes the right combination of macronutrients. It's not a "protein-only" magic trick.

- Jay Cutler

haha..but he is body builder..I think i gonna try 5 days low carbs,2 days high carbs for refill..
btw,you havent tell me what is ur body measure.

1.67m, 65 kg

unless u don't want muscle at all, the best advice u can get about gaining muscle is a from bodybuilder.