For a week, i always wake up in the middle of the night and can't fall asleep back. In average, everyday i only sleep for 3-4 hour. Any suggestion on when & where can i get assistance from? Am i suppose to go to klinik kesihatan first to ask for referral letter?

7day more

Thanks for the infor. Any idea where i can seek medical advice from?

i was joking bro . i cant sleep also btw , just do something like sport later you tired sure sleep well

Nice joke bro. I will try sport and see.

Why? stress?

having the same prob wit u bro. . . no matter how late i go to the bed at night, i cnt sleep more, the nxt morning wil auto wake up early .. tis jus happen to me recently... i use to sleep more than that

For me it was the same like you guys before :

1. Had my meals late (after 9pm)
2. Smoked before
3. HAd acid reflux problems resulting in sleep apnea (this is a serious health problem)

Made the following changes

1. Earlier meals - before 8pm -(need at least 3 hours for food to digest. If heavier meal, then I take a digestive enzyme.
2. Multivitamins which must include calcium, magnesium, vitamin B complex
3. Bovine colostrum to heal my stomach linings (this solved my acid reflux and sleep apnea)
4. Trying to go to sleep before 11pm and keep activities at a bare minimal at least 2 hours before bedtime.

Try a simple trick first, take a Panadol before sleeping. Don't drink too much liquid before bed, so don't wake up to urinate. Learn some body relaxing meditation. Let us know what works.

I'm having acid reflux too... i stop taking nexium/controlox since i dont feel any burning around my shoulder, throat, neck and hand. But now is my stomach always full of gas and bloated after eating or drinking water. Sometimes my stool is soft and watery. What did you take or how you recover fr ur acid reflux?

Can the Bovine colostrum get fr pharmacy?

Now i go to bed around 10pm and wake up around 5am or 4am. My huband is very helpful to take care of my son for me at night. But sometimes my son's sound will wake me up and i can't sleep bck..like today... 4am.

where to get digestive enzyme? pharmacy too? any brand to recommend?

Zi enzyme from BMS ORGANICS. You won't regret it.

for me i can sleep continously but if i wake up in the middle of nite i cant sleep after tat...

2 hours before you sleep, don't watch TV or read heavy materials.

Before you shut your eyes, Pray (or hope) for better day.

Drink some milk or read a super boring topic and you should be able to sleep soundly.

u can try colostrum from www.alpherco.com
this helps with the acid reflux...

other than that, like what was mentioned... try to do some exercise...
do some stretching before you sleep... and keep activities to d bare minimum....
light reading... light music...

hope this helps...

same here. but it's just the weather i think. pretty hot at night nowadays.

If you condition is sleep apnea, here's an article on Free Malaysia Today

http://www.freemalaysiatoday.com/category/...from-worsening/

Take bath and have a glass of milk before going to bed.

try take a shower before you go to bed. it helps