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Health Can't sleep through the whole night

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ngam-channel
post Apr 18 2013, 05:01 PM

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Joined: Dec 2010
QUOTE(cheral79 @ Apr 15 2013, 06:54 AM)
I'm having acid reflux too... i stop taking nexium/controlox since i dont feel any burning around my shoulder, throat, neck and hand. But now is my stomach always full of gas and bloated after eating or drinking water. Sometimes my stool is soft and watery. What did you take or how you recover fr ur acid reflux?

Can the Bovine colostrum get fr pharmacy?

Now i go to bed around 10pm and wake up around 5am or 4am. My huband is very helpful to take care of my son for me at night. But sometimes my son's sound will wake me up and i can't sleep bck..like today... 4am.
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u can try colostrum from www.alpherco.com
this helps with the acid reflux...

other than that, like what was mentioned... try to do some exercise...
do some stretching before you sleep... and keep activities to d bare minimum....
light reading... light music...

hope this helps...

 

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