Health Can't sleep through the whole night
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 Mar 21 2013, 07:10 AM, updated 13y ago
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#1
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Junior Member
16 posts Joined: Mar 2013 
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For a week, i always wake up in the middle of the night and can't fall asleep back. In average, everyday i only sleep for 3-4 hour. Any suggestion on when & where can i get assistance from? Am i suppose to go to klinik kesihatan first to ask for referral letter?
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Mar 21 2013, 07:18 AM
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#2
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Junior Member
16 posts Joined: Mar 2013
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QUOTE(GameBoy8 @ Mar 21 2013, 07:14 AM) 7day more Thanks for the infor. Any idea where i can seek medical advice from? |
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Mar 21 2013, 08:27 AM
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#3
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Junior Member
16 posts Joined: Mar 2013
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QUOTE(GameBoy8 @ Mar 21 2013, 07:52 AM) i was joking bro . i cant sleep also btw , just do something like sport later you tired sure sleep well Nice joke bro. I will try sport and see. |
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Apr 15 2013, 06:54 AM
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#4
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Junior Member
16 posts Joined: Mar 2013
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QUOTE(tchtax @ Mar 21 2013, 11:40 AM) For me it was the same like you guys before : I'm having acid reflux too... i stop taking nexium/controlox since i dont feel any burning around my shoulder, throat, neck and hand. But now is my stomach always full of gas and bloated after eating or drinking water. Sometimes my stool is soft and watery. What did you take or how you recover fr ur acid reflux?1. Had my meals late (after 9pm) 2. Smoked before 3. HAd acid reflux problems resulting in sleep apnea (this is a serious health problem) Made the following changes 1. Earlier meals - before 8pm -(need at least 3 hours for food to digest. If heavier meal, then I take a digestive enzyme. 2. Multivitamins which must include calcium, magnesium, vitamin B complex 3. Bovine colostrum to heal my stomach linings (this solved my acid reflux and sleep apnea) 4. Trying to go to sleep before 11pm and keep activities at a bare minimal at least 2 hours before bedtime. Can the Bovine colostrum get fr pharmacy? Now i go to bed around 10pm and wake up around 5am or 4am. My huband is very helpful to take care of my son for me at night. But sometimes my son's sound will wake me up and i can't sleep bck..like today... 4am. |
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Apr 15 2013, 06:55 AM
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#5
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Junior Member
16 posts Joined: Mar 2013
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QUOTE(tchtax @ Mar 21 2013, 11:40 AM) For me it was the same like you guys before : where to get digestive enzyme? pharmacy too? any brand to recommend?1. Had my meals late (after 9pm) 2. Smoked before 3. HAd acid reflux problems resulting in sleep apnea (this is a serious health problem) Made the following changes 1. Earlier meals - before 8pm -(need at least 3 hours for food to digest. If heavier meal, then I take a digestive enzyme. 2. Multivitamins which must include calcium, magnesium, vitamin B complex 3. Bovine colostrum to heal my stomach linings (this solved my acid reflux and sleep apnea) 4. Trying to go to sleep before 11pm and keep activities at a bare minimal at least 2 hours before bedtime. |
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