I guess u short of sun light. Either u consume more vitamin d3, but i highly recommend u go under sun at least 30min a day. Try it 2-3 days u will feel different. Don't tell me u scare your skin become dark or what. You shouldn't play any device 1hour before sleep. Sunlight is free. Try it. Recommend 8am in the morning before 10am. If cannot, anytime also ok de.

You got a stress or what? It's aright if you are only sleep 3-4 hour but make sure you are not sleepy at the day time.


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The secret of MAN.

Try cough syrup with sleep inducing effect. I don't recommend using this regularly though. I only use this as a last resort.

Hi there

I have a solution for you. You should take R2 from Nuskin. It can help u go into deep sleep to help you do purification in your cells. it is a supplement approved in Physician Desk Reference and the technology "Agelog" is featured as a documentary in Discovery channel, hence it is totally safe.

You can contact me at gracefulbell@hotmail.com

HMM, last time i had very bad sleep quality, always wake up in midnite.
hard to get deep sleep until i use detox foot patch and i notice i can sleep well already and my shoulder no more pain when i get up in the morning.

I buy the patches from this seller,
https://forum.lowyat.net/topic/1796797

im sure the patches are ori, coz it works well on me!
hope it can helps you too, since the patches is not expensive, why not have a try on it

cough syrup will do....

Between cough syrup, I choose Jack Daniel or JW Blue Label

blue label too expesive...

cough syrup just cost u less than rm10

Yes, tiredness is the reason, and some time it was happen from tension. If we are tense then we can't get proper sleep...

Google "sleep hygiene"
After trying all the simple steps you may not even need to seek help

Heard that those patches are fake and do not work.