couple of gym question need to be solved
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 Mar 10 2013, 09:16 AM, updated 13y ago
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#1
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Junior Member
62 posts Joined: Jul 2012 
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is free weight or weight lifting equipment better ?
( i wan to be bigger, and streamline) i am 180 75kg, do i need to drink mass gainer first or just take whey protein ? should i do cardio before weight lifting or after it?, or neither of all just do weight lifting? |
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Mar 10 2013, 09:17 AM
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#2
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Junior Member
107 posts Joined: Jul 2012
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First thing you need to do is go to gym
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Mar 10 2013, 10:19 AM
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#3
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Senior Member
6,955 posts Joined: Apr 2008 
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QUOTE(getitdoone @ Mar 10 2013, 09:17 AM) First thing you need to do is go to gym HAR?!? |
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Mar 10 2013, 09:31 PM
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#4
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Senior Member
587 posts Joined: May 2011
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whey
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Mar 10 2013, 10:22 PM
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#5
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Senior Member
875 posts Joined: Jun 2010 From: Puchong
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Eat more and healthy food. i.e: 6 meals per day.
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Mar 10 2013, 10:26 PM
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#6
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Senior Member
1,895 posts Joined: Apr 2010 From: Keep Walking ... Tomorrowland 
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ur weight is fine , take whey protein ..
cardio 10mins -warm up , then go weight lifting |
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Mar 10 2013, 10:45 PM
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#7
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(skloda @ Mar 10 2013, 10:26 PM) ur weight is fine , take whey protein .. why you recommend the whey?cardio 10mins -warm up , then go weight lifting |
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Mar 10 2013, 10:58 PM
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#8
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All Stars
14,082 posts Joined: Aug 2009 From: Malaysia
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Coz Whey taste good, whey is cheap and whey is whey
 Pardon the sarcasm, if its too thick. |
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Mar 10 2013, 11:12 PM
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#9
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Senior Member
1,895 posts Joined: Apr 2010 From: Keep Walking ... Tomorrowland
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QUOTE(alien9 @ Mar 10 2013, 10:45 PM) why you recommend the whey? Coz his weight just nice for that height, and he need protein for repair muscle tissues. |
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Mar 10 2013, 11:13 PM
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(skloda @ Mar 10 2013, 11:12 PM) Coz his weight just nice for that height, and he need protein for repair muscle tissues. So how much scoop do you recommend him to take each day? How about me, I'm 168 cm and 70KG |
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Mar 10 2013, 11:20 PM
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Junior Member
352 posts Joined: Jan 2013
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how about me? i am 64kg and 174cm.. how much scoop should i take?
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Mar 10 2013, 11:25 PM
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Senior Member
1,895 posts Joined: Apr 2010 From: Keep Walking ... Tomorrowland
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nah http://www.ehow.com/how_4829608_consume-whey-protein.html this thread will teach u guys ...
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Mar 10 2013, 11:28 PM
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Junior Member
352 posts Joined: Jan 2013
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QUOTE(playstan211 @ Mar 10 2013, 11:20 PM) how about me? i am 64kg and 174cm.. how much scoop should i take? isn't that tered is about how to consume whey ? and not how much whey to consume? |
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Mar 10 2013, 11:31 PM
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Senior Member
1,139 posts Joined: May 2010 From: Petaling Jaya 
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How about me? I'm 170cm and 54kg.. What supplement should I take? I been doing push ups, sit ups, jogging and train using dumbbell..
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Mar 10 2013, 11:33 PM
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Senior Member
1,527 posts Joined: Jan 2008
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theres a lot of egos around Bodybuilding and Strength forum..flaming, rib poking, tongue and cheek sarcasm..u people need to get a life. really. just saying.
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Mar 10 2013, 11:34 PM
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Junior Member
352 posts Joined: Jan 2013
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QUOTE(LazyKurosaki @ Mar 10 2013, 11:31 PM) How about me? I'm 170cm and 54kg.. What supplement should I take? I been doing push ups, sit ups, jogging and train using dumbbell.. what you need is food. read my lips.. FOOD. supplement is secondary. QUOTE(myvi5949 @ Mar 10 2013, 11:33 PM) theres a lot of egos around Bodybuilding and Strength forum..flaming, rib poking, tongue and cheek sarcasm..u people need to get a life. really. just saying. "If you can't stand the heat, get out of the kitchen" |
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Mar 10 2013, 11:36 PM
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Senior Member
1,139 posts Joined: May 2010 From: Petaling Jaya
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QUOTE(playstan211 @ Mar 10 2013, 11:34 PM) what you need is food. read my lips.. FOOD. supplement is secondary. I eat alot 1... dinner at least 2 box of rice=.=".. but seems like I'm not gaining any weight..haiz"If you can't stand the heat, get out of the kitchen" |
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Mar 10 2013, 11:38 PM
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Junior Member
352 posts Joined: Jan 2013
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QUOTE(LazyKurosaki @ Mar 10 2013, 11:36 PM) I eat alot 1... dinner at least 2 box of rice=.=".. but seems like I'm not gaining any weight..haiz again someone saying eat a lot but cant gain weight. utterly rubbish. YOU ARE JUST NOT EATING ENOUGH. simple as that. list out your diet here. |
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Mar 10 2013, 11:41 PM
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Senior Member
1,139 posts Joined: May 2010 From: Petaling Jaya
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QUOTE(playstan211 @ Mar 10 2013, 11:38 PM) again someone saying eat a lot but cant gain weight. utterly rubbish. YOU ARE JUST NOT EATING ENOUGH. simple as that. list out your diet here. But my meals not always the same lar.. Sometimes pasta + lots of different meat. And I always eat till i damn full.. Usually is nasi lemak for breakfast and another nasi lemak for lunch lol... then dinner 2 box of rice with 2 eggs + some crab balls and chicken balls |
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Mar 11 2013, 12:03 AM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(myvi5949 @ Mar 10 2013, 11:33 PM) theres a lot of egos around Bodybuilding and Strength forum..flaming, rib poking, tongue and cheek sarcasm..u people need to get a life. really. just saying. QUOTE(LazyKurosaki @ Mar 10 2013, 11:41 PM) But my meals not always the same lar.. Sometimes pasta + lots of different meat. And I always eat till i damn full.. Usually is nasi lemak for breakfast and another nasi lemak for lunch lol... then dinner 2 box of rice with 2 eggs + some crab balls and chicken balls SO HARDCORE. IMMA SCARED |
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