couple of gym question need to be solved
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 Mar 10 2013, 09:16 AM, updated 13y ago
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62 posts Joined: Jul 2012 
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is free weight or weight lifting equipment better ?
( i wan to be bigger, and streamline) i am 180 75kg, do i need to drink mass gainer first or just take whey protein ? should i do cardio before weight lifting or after it?, or neither of all just do weight lifting? |
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