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couple of gym question need to be solved
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akiratm
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 Mar 11 2013, 01:08 AM
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QUOTE(LazyKurosaki @ Mar 10 2013, 11:41 PM) But my meals not always the same lar.. Sometimes pasta + lots of different meat. And I always eat till i damn full.. Usually is nasi lemak for breakfast and another nasi lemak for lunch lol... then dinner 2 box of rice with 2 eggs + some crab balls and chicken balls So from here, u can see ur problem. U just need take 2x of wat u eat now. Let said 4 box of rice every meal, yes, u may feel going to puke up at begining, but after 2-3weeks, u can eat even more. By that time, u will see u gain weight not. Oh ya, not ask u double ur meal intake and sametimes reduce ur meal frequency, just eat double wat u eat now. |
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akiratm
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Mar 11 2013, 01:13 AM
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QUOTE(a-wei94 @ Mar 10 2013, 09:16 AM) is free weight or weight lifting equipment better ? ( i wan to be bigger, and streamline) i am 180 75kg, do i need to drink mass gainer first or just take whey protein ? should i do cardio before weight lifting or after it?, or neither of all just do weight lifting? No pain no gain. Read the stickierssss Gain Mass section. From page 1 to lastest page. U no need mass gainer or whey if u do it right. Wan streamline? That need alot hard work. So from now, part of hardwork is educate urself with basic. So start reading the stickies and google now. If u cant even do so, how to have streamline as u already fail in the begining of educate urself?  |
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LazyKurosaki
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Mar 11 2013, 01:43 AM
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QUOTE(akiratm @ Mar 11 2013, 01:08 AM) So from here, u can see ur problem. U just need take 2x of wat u eat now. Let said 4 box of rice every meal, yes, u may feel going to puke up at begining, but after 2-3weeks, u can eat even more. By that time, u will see u gain weight not. Oh ya, not ask u double ur meal intake and sametimes reduce ur meal frequency, just eat double wat u eat now. ok boss.thx advice =D |
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