theres a lot of egos around Bodybuilding and Strength forum..flaming, rib poking, tongue and cheek sarcasm..u people need to get a life. really. just saying.

But my meals not always the same lar.. Sometimes pasta + lots of different meat. And I always eat till i damn full.. Usually is nasi lemak for breakfast and another nasi lemak for lunch lol... then dinner 2 box of rice with 2 eggs + some crab balls and chicken balls