QUOTE(skloda @ Mar 10 2013, 10:26 PM)
ur weight is fine , take whey protein ..
cardio 10mins -warm up , then go weight lifting
why you recommend the whey?cardio 10mins -warm up , then go weight lifting
couple of gym question need to be solved
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 Mar 10 2013, 10:45 PM
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3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju  
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Mar 10 2013, 11:13 PM
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#2
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3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(skloda @ Mar 10 2013, 11:12 PM) Coz his weight just nice for that height, and he need protein for repair muscle tissues. So how much scoop do you recommend him to take each day? How about me, I'm 168 cm and 70KG |
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