post first la

mikehuan and lilredridinghood are personal friends of mine and are very lean in real life. They just haven't updated their pics recently.

Where

is

yours?

you are looking good and they are not?! Jealous.

(better than that )

no pic, no believe, GTFO

this is below than avg,



how hard to surpass this.. most of bodybuilder look better than this

Keyboard warrior lol

So bored. Pic mana pondan?

Really? 90% of the gym goers I know who are huge and can lift heavy, can only dream about having visible abs with their diet.

That itself shows how shallow you are when it comes to the gym scene in Malaysia.

U show your photo, if better, we shut up, if worse, GTFO, don't google for images ya

This post has been edited by lilredridinghood: Mar 9 2013, 10:46 AM

Did not see this.... Abang DL commended on me even though I am nowhere near his single digit bf%

I am proud

He hasn't updated this pic in a while. He is a family man, has a job and a life apart from just dissin' people's pictures. Do you? Where's your pic? You like to talk ans spew shit from your mouth but when it comes to walking the walk, you fail. You can type all the nonsense here you want but i guarantee if i bump into your in public I'll laugh at how you look like because i'm sure you're not as huge as your ego in this forum.

I'm fat already. When you and mike meet me tonight you'll know.

lol i comment on the picture, how do I know how he look right now..

My issue isn't with you personally. My issue is with you insulting ANY member's pic here. Whenever someone posts a progress picture, we always try to say something positive about it. If there is a flaw, we're honest about it without being too harsh or rude. You're resorting to downright demotivating insults. Do you think that's right?

This post has been edited by darklight79: Mar 9 2013, 02:57 PM

TS "Share Your Experience", we should stick to the title of the thread regardless whether he's a newbie or experienced gym goer. As for those who likes to comment negatively and wanna take the forum as an entertainment spot, I suggest not to waste your energy, don't just train your fingers, hit it hard at gym always a better option

In Malaysia, gym goers community isn't big, aren't we supposed to help one another? Why should we run down on others? Go out and whack the irons.. Strength never lies, same goes with leanness.. Growing big is easy, cutting with strength is an art of BB.. Cheers!

Putting those flames aside, anyone here do cardio while bulking?
Is it an advisable thing to do?
I'm planning to go bulking but at the same time, i'm addicted to rope skipping

there arent any absolutes in bodybuilding.

you wanna rope skip while bulking? do it. nothing wrong with it.

Thanks for the input
I will eat more carbs and protein to ensure i dont burn more than i need for mass gaining

updated...
total weight 65kg with 15% BF...
* before - (jan 51kg)
* after - (Apr 65kg)

wow only took 4 month gaining 15kgs, 15% bf good enough...congrats!