"10-20kg of mass in the first year of training."?.....
"5-10lbs of muscle per year"?.......
For most weight-gainers, .5 pounds per week would be an even more realistic goal as they reach their genetic limit. Remember that gaining muscle is a long-term project and not something that can be simply turned on.

Hii GuyZ......

Im joining gym since last month frm 51kg of body weight...Target to have a bulk lean mass in 6 month..
in my count now..i hv gain 8kg for almost 2 month of training period.
my diet is simple..6 meal per day..only rice+chicken/meat/ rice+fried egg/ whole egg+honey.
my workout routine is 5 time a week (8.30pm to 10pm) rest 2 days(sat & sun)thats time to load more calories and protein.
Supplement = Dymatize super mass gainer.

imkindly newbie to this, hope to get more knowledge from you all.
Mind to share your EXP too..cheers

I did gain but eventually drop when i cont my cardio, do u still hv clear and sharp looking 6 packs after u gained 8kg ? lol

fatty, look at yourself become u dare  me! 

Putting those flames aside, anyone here do cardio while bulking?
Is it an advisable thing to do?
I'm planning to go bulking but at the same time, i'm addicted to rope skipping