TS "Share Your Experience", we should stick to the title of the thread regardless whether he's a newbie or experienced gym goer. As for those who likes to comment negatively and wanna take the forum as an entertainment spot, I suggest not to waste your energy, don't just train your fingers, hit it hard at gym always a better option

In Malaysia, gym goers community isn't big, aren't we supposed to help one another? Why should we run down on others? Go out and whack the irons.. Strength never lies, same goes with leanness.. Growing big is easy, cutting with strength is an art of BB.. Cheers!