From August to December I gained 12kilos. From a super skinny 48KG to 60KG. Noob gains I guess.
SHARE YOUR EXPERIENCE OF MASS AND WEIGHT GAIN
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 Feb 27 2013, 02:32 AM
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Senior Member
4,224 posts Joined: Apr 2007  
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Feb 28 2013, 04:57 PM
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Senior Member
599 posts Joined: Sep 2010 
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QUOTE(Decky @ Feb 27 2013, 12:11 AM) Kaffatsum, lol, of course they are different. genetics, how much you eat, if you care if you look fat, and other stuff all affect 'gains'. Are newbie gains same for every individual or do people peak at different gains? I started at 56kg 179cm and I'm now 66kg after around 7 months of training (Very strength oriented though). I haven't hit the 15kg mark yet (which seems to be the number most people associate with newbie gains) Though people start complimenting me only when I hit 66kg when I started emphasizing on building my shoulders though. Anyway, my goals aren't to become huge like most bodybuilders are, I just wanted to look like a decently built dude. Very interested to focus on strength and martial arts once I hit 70kg.  but seriously. stop caring about your weight. it all matters about what you see in the mirror. just keep lifting, keep eating, and rest properly. dont need to make it more complicated than that. |
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Mar 1 2013, 04:13 PM
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Newbie
2 posts Joined: Feb 2013
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July 15 weigh only 48kg (too much cigg n lack of sleep). By start of November around 56/57kg. Didn't eat 6 meals a day, only 4 meals, 4 days workout per week.
Stopped since mid Nov till last week, slowly dropped to 51kg. This time too much happy hour n ciggs for farewell lol. Now stopped drinking and cut down smokes, start lifting again this week since moved to new city and left all the alcoholics behind lol. |
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Mar 3 2013, 01:26 PM
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Junior Member
28 posts Joined: Feb 2013
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UPDATE....
03 March 2013 New weight - 62kg (5% of BF)  |
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Mar 3 2013, 01:57 PM
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All Stars
14,082 posts Joined: Aug 2009 From: Malaysia
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Still no picture?
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Mar 3 2013, 03:14 PM
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Senior Member
595 posts Joined: Oct 2010
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QUOTE(jason renolds @ Mar 3 2013, 01:26 PM) UPDATE.... Are u sure??? 03 March 2013 New weight - 62kg (5% of BF)  5% BF do u know how it look like? |
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Mar 4 2013, 12:07 PM
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Junior Member
28 posts Joined: Feb 2013
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QUOTE(akiratm @ Mar 3 2013, 03:14 PM) Are u sure??? hhmmm..not sure..jz figure...not really understand...maybe 1% lol.. 5% BF do u know how it look like? |
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Mar 4 2013, 12:08 PM
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Junior Member
28 posts Joined: Feb 2013
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QUOTE(chiahau @ Mar 3 2013, 01:57 PM) Still no picture? gt...go see at pict thread.. |
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Mar 4 2013, 12:11 PM
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Senior Member
587 posts Joined: May 2011
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QUOTE(jason renolds @ Mar 4 2013, 12:07 PM) hhmmm..not sure..jz figure...not really understand...maybe 1% lol.. 1% lol...so rip |
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Mar 4 2013, 12:51 PM
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Senior Member
595 posts Joined: Oct 2010
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QUOTE(jason renolds @ Mar 4 2013, 12:07 PM) hhmmm..not sure..jz figure...not really understand...maybe 1% lol..  dude, if u able reach 1% fat, u break world record already... and u will feel f**king cold even in normal air con room... from ur pic, i can only guess is around 21-23% |
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Mar 4 2013, 01:27 PM
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Junior Member
28 posts Joined: Feb 2013
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QUOTE(akiratm @ Mar 4 2013, 12:51 PM) dude, if u able reach 1% fat, u break world record already... and u will feel f**king cold even in normal air con room... from ur pic, i can only guess is around 21-23% |
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Mar 4 2013, 02:47 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(jason renolds @ Mar 3 2013, 01:26 PM) UPDATE.... I'm 8% plus. I must be fat as f***.03 March 2013 New weight - 62kg (5% of BF) |
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Mar 4 2013, 03:34 PM
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Junior Member
28 posts Joined: Feb 2013
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QUOTE(darklight79 @ Mar 4 2013, 02:47 PM) I'm 8% plus. I must be fat as f***. wrong info bro...im f****** sh** fat than u... |
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Mar 4 2013, 08:38 PM
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Junior Member
104 posts Joined: Sep 2011
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QUOTE(chiahau @ Feb 23 2013, 08:36 PM) He might've gained 8kg of fats....  |
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Mar 4 2013, 08:39 PM
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Junior Member
104 posts Joined: Sep 2011
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I did gain but eventually drop when i cont my cardio, do u still hv clear and sharp looking 6 packs after u gained 8kg ? lol
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Mar 5 2013, 07:37 AM
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Senior Member
595 posts Joined: Oct 2010
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QUOTE(jason renolds @ Mar 4 2013, 01:27 PM) jz correct me if im wrong dude...that wat i call "NEWBIE"......now i know..thanks for the info.. is ok, so now u know how we surprise when u told us 5%. even our elite also taking years to cut till that stage... try read more on the stickies. u may find more information that u donno.  |
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Mar 5 2013, 10:39 AM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(revelation91 @ Mar 4 2013, 08:39 PM) I did gain but eventually drop when i cont my cardio, do u still hv clear and sharp looking 6 packs after u gained 8kg ? lol New here arent you? Post your own sharp six pax before commenting pls kthanks |
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Mar 5 2013, 10:50 AM
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Junior Member
28 posts Joined: Feb 2013
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QUOTE(akiratm @ Mar 5 2013, 07:37 AM) is ok, so now u know how we surprise when u told us 5%. even our elite also taking years to cut till that stage... try read more on the stickies. u may find more information that u donno. sure..thanks for u all support...will keep update.. |
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Mar 8 2013, 12:13 PM
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Junior Member
104 posts Joined: Sep 2011
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QUOTE(mikehuan @ Mar 5 2013, 10:39 AM) New here arent you? Post your own sharp six pax before commenting pls kthanks fatty, look at yourself become u dare me!  |
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Mar 8 2013, 04:10 PM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(revelation91 @ Mar 8 2013, 12:13 PM) fatty, look at yourself become u dare me! ouch. sooooo hurt. mana ur pic? lots of flamebait nowadays hmm, wonder why. |
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