Hii GuyZ......

Im joining gym since last month frm 51kg of body weight...Target to have a bulk lean mass in 6 month..
in my count now..i hv gain 8kg for almost 2 month of training period.
my diet is simple..6 meal per day..only rice+chicken/meat/ rice+fried egg/ whole egg+honey.
my workout routine is 5 time a week (8.30pm to 10pm) rest 2 days(sat & sun)thats time to load more calories and protein.
Supplement = Dymatize super mass gainer.

imkindly newbie to this, hope to get more knowledge from you all.
Mind to share your EXP too..cheers

isnt 8kg in only 2 months too much?

he may have counted wrongly.

He might've gained 8kg of fats....

If i remember correct or maybe the infomation is wrong, average clean bulk is about 0.2kg per week. But TS overall judge your progress by the mirror is the best

bRo~ ur 6 meals per day + supplement ?

there is a sticker call gaining mass section, go read it... Then u will gain experience and mistake from wat other do.

yup..supp for my pre n post workout..

dnt even know either...im jz keep sizing now as im start frm a skinny body type..seeing result on it..

im totally gain bulk mass..no fat at all..cZ i consume more calorie and protein then a junk food..i make it clean so my stomache serve it clean too..

true bro..it base on a person calorie intake per day..i consume more calorie to sizing n get bulking size n cutting to lean..im nt getting fat at all even i hd eat 4000calorie perday as im train hard 5 day per week on season..

post ur before and after pic.. I wanna see how ur 8kg gain looks like

its called newbie gains. you can easily gain 10-20kg of mass in the first year of training.

after that have fun trying to gain even 5-10lbs of muscle per year.

"10-20kg of mass in the first year of training."?.....
"5-10lbs of muscle per year"?.......
For most weight-gainers, .5 pounds per week would be an even more realistic goal as they reach their genetic limit. Remember that gaining muscle is a long-term project and not something that can be simply turned on.

so six months for you is a long time?

not long..but its a "GOAL" to achieve..for on season...

mind to share more detail on ur daily makan wit pm? coz wana gain weight too~ current 51 kg wit 170cm... >< tq very much

what im saying is that newbies can gain alot of mass (fat and muscle) during the first year of training since the body is not used to training. i gained around 15kg the first year i trained consistently.
after the initial newbies gains are reaped, its harder to shock the body. its hard for a natty to gain even 5lbs of MUSCLE per year the longer he trains.

and you basically contradicted yourself. 0.5lbs per week for one year is 0.5 x 52 which is 26lbs.

im just saying this because people were surprised to hear you gained 8kg.

but whatever. just post pics.

Kaffatsum,
Are newbie gains same for every individual or do people peak at different gains?

I started at 56kg 179cm and I'm now 66kg after around 7 months of training (Very strength oriented though).

I haven't hit the 15kg mark yet (which seems to be the number most people associate with newbie gains)


Though people start complimenting me only when I hit 66kg when I started emphasizing on building my shoulders though.

Anyway, my goals aren't to become huge like most bodybuilders are, I just wanted to look like a decently built dude. Very interested to focus on strength and martial arts once I hit 70kg.

I ate, slept, trained and repeated. I grew.