Feb 24 2013, 12:03 AM
QUOTE(jason renolds @ Feb 23 2013, 05:51 PM)
Hii GuyZ...... 
Im joining gym since last month frm 51kg of body weight...Target to have a bulk lean mass in 6 month..
in my count now..i hv gain 8kg for almost 2 month of training period.
my diet is simple..6 meal per day..only rice+chicken/meat/ rice+fried egg/ whole egg+honey.
my workout routine is 5 time a week (8.30pm to 10pm) rest 2 days(sat & sun)thats time to load more calories and protein.
Supplement = Dymatize super mass gainer.
imkindly newbie to this, hope to get more knowledge from you all.
Mind to share your EXP too..cheers
there is a sticker call gaining mass section, go read it... Then u will gain experience and mistake from wat other do. Im joining gym since last month frm 51kg of body weight...Target to have a bulk lean mass in 6 month..
in my count now..i hv gain 8kg for almost 2 month of training period.
my diet is simple..6 meal per day..only rice+chicken/meat/ rice+fried egg/ whole egg+honey.
my workout routine is 5 time a week (8.30pm to 10pm) rest 2 days(sat & sun)thats time to load more calories and protein.
Supplement = Dymatize super mass gainer.
imkindly newbie to this, hope to get more knowledge from you all.
Mind to share your EXP too..cheers
Quote
5% BF do u know how it look like?
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